#18: Pilates Baby Swan / "back extension"/ "Cobra" Exercise
This is a basic, fundamental exercise working the upper back in extension, and the core to stabilize and support the low spine and pelvis. Great to strengthen the upper back muscles, helping to open up the chest and ease tension off the neck that can develop over time from poor posture.
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A workout that you like and that is fun is one that will probably work best for you. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. Keep reading to find tips about building your own program.
Even babies cannot resist the beat of the music. Usually when people hear music they want to move. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Music helps you have fun while you exercise.
When you decide to start working out, encourage a couple of friends to join you. Pleasant conversation can make a long work out session fly by. Enjoying those you are around will help you to take the focus off yourself. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. You can have a lot of fun when you exercise with friends.
Get a video game for your console that includes physical fitness. This is an ideal way to make your exercise routine more interesting. By participating in the video game, you will not be focused on the workout. This is effective because you are less likely to feel tired when you are being entertained, and therefore, you will be able to extend your workout intensity.
When you feel good about how you look, nothing will stop you from hitting the gym. Try to focus on workout clothes that suit your body type. Choose something that you enjoy wearing because the right workout wear is very inspiring.
Doing the same exercises every day will get boring fairly quickly. If you don't like your workout or if you're bored with it, chances are you won't keep it up. Mixing up your workout routine on a weekly basis can also help to keep you sufficiently challenged and motivated. It is vital to stay motivated to exercise so that you don't quit. It's easy to slack off on your workout routine, but don't allow yourself to do that. Be consistent, and exercise every day that you are supposed to.
Whenever you achieve a fitness milestone, make sure you give yourself a reward. This will help keep you motivated. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Your reward has to be something that will assist you with motivation. If you don't look forward to your reward, you may not keep following your fitness goal. You should do everything you can to keep your enthusiasm high.
Exercise does not have to be something you dread. You can have fun and make more progress with a few simple alterations. Use the ideas in this article to make your fitness routine more fun.
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