Pilates Principles #1 - Breath, Pelvic Floor & Abdominals (Mind Your Body, NYC)

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Learning Series: Video 1
Every Pilates exercise begins with breathing, pelvic floor & abdominal engagement. Watch this demonstration with Gail Giovanniello.

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A Simple But Fast Way To Lose Belly Fat After 40, 50 and Above
Getting in shape is a goal that many people have, but it can be one that isn't easily attained if you are not willing to give it your best shot. If you do not have the necessary knowledge, or if you do not have enough motivation, then you may fail at your attempt. Use this article to get insight on how to make your workout more fun and something to which you look forward.

Listen to your favorite tunes while you workout. It is only natural to start moving when we hear music playing. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! Music can enhance your workout and keep your mind off what you are doing. Working out to music can keep you active for a little longer.

Working out is more fun if you can get some of your pals to do it with you. When you partake in conversation your workouts will feel shorter and more fun. Try to focus on synchronizing your activities. It's a great way to fit social activities into a busy schedule. You can have a lot of fun when you exercise with friends.

When you can distract yourself from the rigor of a specific exercise, then your whole workout will go faster and be more enjoyable. Taking advantage of video games is one secret to making this possible. Fitness games come in all sorts of genres. In a game, you might enjoy a number of things like bowling or steering a boat while working out. Perhaps you would like to box like a heavy-weight champion? There are so many different kinds of video game workouts that you are sure to find something you like that keeps you exercising.

Once you decide to start an exercise regimen, look for some workout clothes you actually like. There is nothing more demoralizing than wearing a pair of old, ugly sweatpants. If you have great looking exercise clothes, you will want to go to the gym to show them off.

Try to avoid too much repetition. Shake things up. You are going to slow down over time if your workouts become boring to you. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Keep your routine varied. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.

Always be sure to tangibly acknowledge each and every milestone you reach. No matter if you've reached a long term goal or a short term one, remember you deserve the reward to keep you motivated. You persevered and stuck with the task until the bitter end! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.

There's no rulebook that says you can't have fun while working out. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Mix up your fitness routine by trying out these new suggestions.

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