12 Burpee Variations

8:16 PM Chang Daniel 0 Comments



This intense exercise engages your entire body—seriously, every muscle is working when you do this move, making it a fast, efficient, and effective exercise.

But before you get all fancy with this move, it's important to nail the OG. Check out Nikki Metzger go over the basics of burpees in the link below...

http://www.womenshealthmag.com/fitness/master-the-burpee-workout

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A Easy But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
Although they may want to get into shape, many people are reluctant to start. Perhaps they do not have the necessary motivation, or do not know where to start. The most important aspect of any approach is one that is enjoyable. Included are some tips to get you moving.


An easy way to get your body moving is to crank up some great music. How easy is it for you to stand still when you hear a great beat? You would be missing out if you don't build music into you exercise program! Pop in a CD, load your favorite playlist onto your iPod, or listen to the radio and dance the weight away! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


When you exercise with a buddy, it will seem so much easier and a lot of fun. To help the time fly when you work out, strike up a conversation with your companion or a fellow gym member. Both you and your friend will be amazed at the rapid weight loss you experience.


Exercise-themed video games can be a terrific way to get a workout. Video game exercise routines help you workout without even realizing it, making it that much more effective and intense. If your mind isn't on the physical strain, then you will hardly notice it.


Go shopping for exercise clothes. Make sure you buy clothes that are flattering and that you enjoy wearing. Have fun when you're choosing your outfits. Exercise clothing is made in lots of different styles and colors, so there are lots of ways to express your personality! You will feel better about yourself in several aspects if you are happy with your wardrobe.


If your exercise routine is monotonous you will get bored quickly. Don't let boredom distract you from your exercise goals. You will find yourself having a better time by having several routines and alternating between them. If you stay interested, you will work out more often. If exercise isn't enjoyable, you will lose motivation and quit. If you let yourself quit once, it is that much more difficult to get motivated again.


Give yourself a prize for achieving each fitness goal. You should reward yourself even for the more trivial goals. You worked hard and met your goal! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Maybe you want to buy yourself some smaller jeans. Knowing you have a reward in wait will be like a beacon directing you to safe water!


Do not just concentrate on the work in working out. It can also be a fun diversion to an otherwise ordinary day. Review the advice below and find out how you can make your workout more fun.



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