Breathing exercises, Pranayama, Hatha yoga - Video 3 - Abdominal lift / Uddiyana bandha

8:37 PM Chang Daniel 0 Comments



This video is about Abdominal lift / Uddiyana bandha Breathing exercises in Pranayama, Hatha yoga with Ben Poppleton, 3rd degree Blackbelt in Brazilian jiu-jitsu under Carlos Gracie Jnr.

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Unfortunately a lot of people do not set goals. There are many enjoyable workout options available. Read on for awesome tips to jump start your progress.


Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. When you feel the beat of the music and hear the rhythms of the songs you love, you cannot help but get up and get moving. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.


If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. Try to include social activities in your workout routine. See if you can round up a bunch of friends to accompany you on a lunchtime walk or a gym workout. Friends can boost your workout routine through adding conversation and fun to the mix. You will enjoy it so much that you will not even realize you are working out.


Video game workouts are great because they are fun, which keeps your mind off of the intensity of the exercise routine. You can find many video games that will help you get in shape. You will get great rewards when you find fun ways to work out because you will spend less time worrying and more time having a good time.


Shopping for workout gear is a great way to get excited about your fitness routine. Purchase workout outfits that really boost your self esteem! You can find a large variety of workout clothes. There are clothes to accentuate your figure and clothes that are just plain comfortable. Get inspired! Take risks! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.


So you don't get bored, vary your exercise routine. Letting yourself get bored will make it harder to reach your goals. Variety helps keep exercising interesting.


Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. This can range from a nice day at the spa to a nice night out with a friend for dinner or a movie. It should be something that you will really look forward to and work towards. It does not have to be costly or fancy. Just a teeny token to remind you that you are accomplishing your goals will suffice.


Make your workout less like a chore and more like fun. Having fun while you are working out is easy. This article has some tips that will help you make your exercise plan entertaining.



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