Bicep Workout for Women | Vegan Fitness

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Exercise 1: Cable Hammer Curl - 3 sets, 12 repetitions
Exercise 2: Single Arm Cable Bicep Curl - 3 sets, 10 repetitions each arm
Exercise 3: Standing Lateral Cabel Bicep Curl - 3 sets, 10 repetitions each arm
Exercise 4: Front Cable Bicep Curl - 3 sets, 12 repetitions
Exercise 5: Alternating Arm Dumbbell Hammer Curl - 3 sets, 12 repetitions
Exercise 6: Cross Body Hammer Curl - 3 sets, 12 repetitions
Exercise 7: Barbell Bicep Curl - 3 sets, 10 repetitions

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A Simple But Effective Guide To Lose Fat After 30, 40, 50 and Above
Motivation is key to your weight loss success. Set concrete goals for yourself, and find ways to keep your enthusiasm high. Exercising isn't just about losing weight and staying healthy, it's about having fun and you should always remember that. Create a reward for following your plan that consists of less traditional, fun exercises. Use the ideas below and you will see that this is very attainable.


When you are exercising, try playing some of your favorite tunes. Dancing is a wonderful way to get up and get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. This will help you to quit thinking about how tired you feel so you can have more fun. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.


When you are ready to exercise, bring your friends. When you have people to chat with, your workout will go by faster. Try to focus on synchronizing your activities. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. If you have friends to do it with, exercising can be tons of fun.


If you are interested in making your exercise routine a little more entertaining, consider purchasing video games that you can use to work out. These games will interest your entire family. Once you are doing something that you enjoy, you will forget that you are even exercising! Keeping focused on the game so you don't notice how hard you are exercising will help you have a longer workout session.


Many people are afraid to go to the gym because they don't want others watching them as they exercise. Well-fitting workout clothes will do wonders for your self-confidence. No matter what size you are, you will be able to find the perfect workout outfit. Use imagination and creativity with your workout wear for an added boost to your self-assurance. Dressing well leads to feeling good, which results in more motivation to exercise.


Doing the same exercise routine over and over again is dull and will make you want to quit. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. You do not want to bore yourself in an exercise routine; make sure to change it often. It will be easier for you to enjoy your work out and stay motivated.


Anytime you achieve a fitness objective, make sure to treat yourself to something special. Give yourself plenty of small rewards so you always have something to look forward to. Frequent, small rewards will keep you motivated better than larger ones that take a long time to receive. It doesn't have to be a luxury item as long as it's something that will leave you feeling motivated. A great reward is something that you want or enjoy, it could be a new pair of jeans or a night out with the girls.


You don't have to settle for mundane workouts that don't excite you. With a good frame of mind and a positive approach, you will have a lot of fun. Take a new attitude toward fitness by applying these helpful ideas.



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