Pilates - The Hundreds

3:21 PM Chang Daniel 0 Comments



Paula, Pilates, CyleFit and CycleCore instructor at JAGS Sports Club, demonstrates the correct positioning for 'The Hundreds', an effective exercise that will improve core muscle strength, and a regular feature of Pilates teaching.

JAGS Sports Club is a private members sports facility in the heart of Dulwich, South East London. The facilities include a 25m pool, treated with UV lighting so kinder on skin, six tennis courts (including two floodlit), gym, state of the art CycleFit studio, free weights studio, badminton, squash and ping pong. Membership also includes free entry to all of the studio classes including Pilates and Yoga, and there is also a fabulous climbing wall, which can be used any time by experienced climbers. To find out more about membership, visit: http://www.jagssportsclub.co.uk/membership

In addition, JAGS Sports Club offers multiple adult courses in climbing, trampoline and tennis, as well as kids courses in swimming, trampoline, tennis, taekwondo and badminton. There are extensive Holiday Kids Club options and there are a number of weekend drop-in sessions available for various ages. To find out more about courses, visit http://www.jagssportsclub.co.uk/courses/

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A Simple But Fast Program To Lose Belly Fat After 30, 40, 50 and Above
Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. There are many ways you can have fun while exercising. Look at these different ways to begin your weight loss program.


An easy way to get your body moving is to crank up some great music. It is hard to resist singing along or moving to the beat of your favorite music. Not including music in your exercise routine should be against the law. Turn up the tunes and start moving your body. Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


Round up a group of friends and start exercising! Socializing is a great way for you to use your time while working out. When you are whiling away the time with your workout buddy, you won't dwell on the exercise. Try having a good conversation to distract you. Bringing friends along will make working out a lot more fun.


Workout videos can provide the solid distraction that you need to relieve the boredom of the same old exercise routine. There are many types available. Keep an assortment handy so your workouts stay fresh. Good music and interesting visuals have a way of driving you on even when you are feeling tired and sore!


When you finally make the choice to follow a plan to enhance your fitness, you should get some clothing that you will feel good about wearing. Wearing some worn-out sweats can kill your motivation to exercise. By having exciting workout apparel, you will gain motivation for exercising.


Vary your fitness regimen daily so you do not get bored. Letting yourself get bored will make it harder to reach your goals. By varying your workout plan, you are more likely to stay focused and not as likely to skip.


Reward yourself when you are doing the right things. Once your fitness goal has been reached, rewarding yourself may be the motivation you need to take it to the next level. Treat yourself to the finer things as a reward for your hard work.


Exercising does not have to be a chore. There are many ways to make working out one of the best parts of your day. In this article, you will find some ideas to help make your exercise regimen more enjoyable.



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