Barbell Back Squat

3:10 AM Chang Daniel 0 Comments



Holly Perkins from Women's Strength Nation teaches you how to perform a Barbell Back Squat for Glutes, Hamstrings, quads and obliques in this guided tutorial.

See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women.

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A Easy But Effective Way To Lose Weight After 30, 40, 50 and Above
Once cannot overemphasize how important motivation is to achieving your fitness goals. It is vital to delineate your objectives and generate enthusiasm about achieving them. Make sure you keep your exercise routine as fun as possible for quality results. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. Follow these tips and you're going to be one step closer to where you want to be.


Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! You may just forget that you are exercising once you get into the music and start dancing.


Working out is a chore unless you take specific steps to make it fun. Try to include social activities in your workout routine. Get as many buddies as you can to keep you company as you exercise. Friends make workouts move more quickly by giving your company and good conversation. You may have so much fun exercising with a friend that you do not notice when your time is up!


Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. Don't just stick to one routine. Keep a few different ones on hand to spice things up a little. Workout videos provide you with direction, motivation and music. This can dramatically increase your endurance.


Knowing that people will be seeing you while you exercise is an intimidating thought. Attractive workout clothing can lift your spirits. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Choose fun and exciting exercise clothing that will help you feel great about exercising. Dressing well leads to feeling good, which results in more motivation to exercise.


Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. If you get bored, you will likely quit altogether. In order to stay motivated, you need to incorporate different exercises that you feel are fun and exciting. If you lose interest you risk stopping altogether. Starting up again can be really tough!


When you reach a particular fitness goal, don't forget to treat yourself. Rewards are a powerful driver to help you reach your goals. Rewards don't have to be elaborate. A bit of ice cream or a new piece of clothing works fine. It is okay to enjoy these rewards, but do not forget that you have to refocus on your goals.


Exercise can be wonderfully entertaining. There is no need to make it a chore. Exercise offers tremendous opportunity for variety. Think about the advice given here, so you can start the best workout possible for you.



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