Pilates Side Bend Twist Workout - Elizabeth Larkam

9:20 AM Chang Daniel 0 Comments



http://www.pilatesanytime.com - Elizabeth Larkam teaches a class she calls "Sequencing for Success - Side Bend Twist." She includes exercises that incorporate side bending and rotation to prepare your body for the Side Bend Twist. She also shows ways to use the eyes to direct where your body is moving.

To view full class go to: http://www.pilatesanytime.com/class_view.cfm?class_id=1498

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A Simple But Effective Program To Lose Fat After 40, 50 ,60
Exercise is always a wonderful addition to a weight loss plan. However, if you lack the motivation to stick to your exercise routine, you're likely to falter and eventually stop working out completely. It's easy to forget that exercising can be fun if you approach it the right way. Follow these tips for weight loss success!


When you are exercising, try playing some of your favorite tunes. Dancing is a wonderful way to get up and get moving. Exercising to the beat of a favorite song can become more like a dance than work. You will find it easier to ignore the fatigue and pain and to push through your workout. Music can help you keep moving a little longer.


If there is someone else in your social circle who is trying to lose weight, form a weight loss team and tackle the problem together. This way you have a partner with whom you can track your progress with and someone who will be there with you to exercise. It can also make it seem like you are doing less when you talk about things. When you enjoy your workout, it will become something that you look forward to instead of something you dread.


Video game workouts are one of several great ways to have fun while exercising. Many times you will forget that you are exercising. You probably won't get winded as easily and quit.


You may feel embarrassed to work out in front of other people. This can be the most challenging part of your exercise program! Clothing that makes you look good also makes you feel good about yourself. People of all sizes and shapes can find flattering, fun, comfortable, attractive exercise wear in a dazzling array of colors and styles. Pick out something special that will make you feel great every time you put it on. This investment will help to motivate you.


Repeating the same old routine over and over would bore and demotivate anyone. This is the reason you should change the normal exercise you are used to. Instead of your usual workout, shake things up a bit, such as swapping out your treadmill workout for a jog. Changing the exercises you do on a regular basis will help prevent boredom from setting in, and make it easier to keep working on your fitness.


Once you meet a weight loss goal, reward yourself. The reward doesn't have to be excessive; even small incentives can be good motivators. Grab a low calorie soda or give yourself a home facial. Pick a reward that is accessible and affordable, but make it something that you really want. The reward needs to be meaningful to you. Otherwise, it won't have any motivational value.


A workout routine can be a lot of fun. There is no need to make it a chore. You can do a lot of different things when it comes to working out. This article contains some useful advice to help you start to develop an enjoyable exercise regime.



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