Imagery for a Healthy Backbend in Yoga

2:35 PM Chang Daniel 0 Comments



Discover how to do a backbend in a healthy way. A backbend is used in Yoga, dance, pilates and other modalities. We will do a short anatomy review first, then show you (using imagery) a healthier way to perform a backbend.

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A Simple But Effective Way To Lose Belly Fat After 30, 40, 50 and Above
Often times, failure is the result of a lack of proper motivation. If you know the proper techniques, exercising can be fun. This article will give you tips to keep you motivated and on track to reach your weight loss goals.


Music is something you should integrate into all of your workouts. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you exercise to music, try to think of it like dancing. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


Ask a friend if they would be interested in exercising with you. When you make exercising a way to socialize, it will be fun for you. Talking to friends will keep your mind off of the hard work you are doing.


Using fitness video games is a great way to have fun while working out. There are a lot of video games that can be used as fitness tools in a weight loss program. Make exercising fun and you will be able to workout longer more easily.


A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. If you have great looking exercise clothes, you will want to go to the gym to show them off.


Keep your exercise routine interesting by avoiding repetition. Make sure you spice it up! Productivity is affected by boredom. If you aren't motivated, then you might stop working out. Always remember that variety is the spice of life, so change up your exercise routine every now and then. Variety is important to keeping yourself interested in work outs. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


Small rewards at each attained milestone go a long way towards helping you maintain motivation. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! Whatever you choose as your reward, it should be something that you can get easily and which you really want. Motivation is the key to success.


Working out should not be a negative experience. You should think of ways to make exercising fun so that you will want to do it. Incorporating the following tips will help make exercising fun for you.



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