Lift Your Booty Workout | 5 Moves to Your Fittest Butt

9:17 PM Chang Daniel 0 Comments

Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will also hit your hamstrings at the same time. There are lots of reps, and little-to-no rest between each exercise, but that is when you need to fight the burn and keep going. We do 5 exercises on the same leg, then switch to the other. Get ready cause it's going to be crazy! Results happen when you push your body and your mind to its limits. Let's GO!

The moves are:
1. Knee Tap Pushes
2. Push Pulses
3. Straight Leg Butt Lift
4. Hammy Curl
5. Pointed Butt Lift

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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People do not fail to become fit because they are doing a specific exercise the wrong way. Most people are held back by their lack of knowledge and motivation. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.

A good song can do wonders to get you moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Making music the center of your work-out routine is essential. Turn on your favorite songs, and start moving! Music can help you feel more alive and energized while working out, which enables you to perform at higher levels for an extended period of time.

Meet up with your friends for some fun workouts. This is a great way to help each other stay motivated. Having a friend to exercise with can make it more fun. You will find it pleasantly surprising how much fun it can be to find friends you enjoy working out with.

Think about purchasing a workout in the form of a video game. Playing a workout video game feels more like entertainment than exercise. You will be so focused on having fun and doing well in your game that you will forget about the fact that you are engaging in a healthy workout. You won't feel as tired because you will be lost in the exercise. Your work-outs will go by quicker when your focus is on the game.

Go shopping and get something snazzy to wear while working out. Having new clothes can make you feel motivated to shed pounds. Don't feel like it needs to be bland. You can pick an outfit that's colorful and stylish but still comfortable for working out. Brand new exercise clothing will make you want to show it off while working out.

Doing the same workout routine all the time can quickly become quite boring. If you hate your workout routine, you will get bored and give up. Mixing up your workout routine on a weekly basis can also help to keep you sufficiently challenged and motivated. Keeping your workout fun and interesting is essential to a successful, long-term fitness plan. Once you get out of a routine, it will be hard for you to start again.

Give yourself a reward whenever you reach an exercise goal. You deserve a reward for each step of your plan that you complete. Despite the obstacles, you managed to meet your goal. Set aside some time for friends or family, or even cheat a little on your diet. A new outfit might also be a great way to celebrate your success. Sticking to a goal is easier if you give yourself a reward every time you reach a goal.

Exercising doesn't have to be boring. One key the enjoying your workout is having the right attitude going in. Mix up your fitness routine by trying out these new suggestions.

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