50 Reps of Heavy Kettlebell Swings a Day ?
50 rep heavy swings per day. Should you or should you not ?
There are many variations of high rep #kettlebellswing programs or challenges.
Tim Ferriss recommended 75 swings each workout.
Dan John has 10,000 swings in a month and variations of that.
Most consider the kettlebell for conditioning only. With this 48kg x 50 swings PER DAY idea, Im testing the strength and Hypertrophy part of the equation.
So, listen to your body and see how you fare. Joe
THE COMPETITION KETTLEBELLS I recommend are Paradigm Pro Elite by Kettlebells USA .
You can get them at this link as they are my favorite competition kettlebells
https://www.kettlebellsusa.com?aff=8
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