Intro to Arm Balances
Learn everything you need to know before starting an intermediate yoga arm balance practice. (OPEN ME)
Incorporating arm balances like Crow Pose, Side Crow, Hurdler's Pose, Grasshopper and Crane will challenge you and give you strength, flexibility and a deeper sense of balance.These poses also require a good foundation before you even get started, prepare yourself for the series! Each week I will upload 1 arm balance and add it to the Intermediate Arm Balance Series playlist :)
Strength:
-Hardcore Yoga: Pick Up Practice http://youtu.be/LQP1eEZDKJU
-Hardcore Yoga: Plank Practice: http://youtu.be/GZZgEAAoYkw
-Tabata Yoga Challenge http://youtu.be/NASTMw3_F8A
Flexibility:
-Yoga for Detox & Digestion (Twisting) http://youtu.be/hXUrVvApAVI
-Gentle Yoga for Hip Flexibility http://youtu.be/dF7aC8K7POE
Yogi Hands:
-Yoga Tips for Wrists http://youtu.be/0gziOXxy-ks
Try an arm balance now!
-Side Crow http://youtu.be/Vl30KiYcJeo
-Crow Pose http://youtu.be/kg0MShu9WmI
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DETAILS::
Outfit: Tank & Capris from Athleta
Music: The Art of Gardens, Violet Shrine by Dan-O and danosongs.com
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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