Pushups Triceps Close Grip - Triceps Exercise
Pushups Triceps Close Grip - Triceps Exercise
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(Starting Position)
- To begin, get in a plank position on the floor with your arms straight and your hands directly bellow your chest.
- Your hands should be positioned close together to concentrate the effort on your triceps.
- Keep your legs extended and your back straight. Resistance can be reduced by placing your knees on the floor. This is the starting position.
(First Movement)
- Now, inhale as you lower yourself until your chest almost touches the floor.
- Keep your elbows close to your body and pointing back while you perform this movement.
(Second Movement)
- After a brief pause, exhale as you use your triceps to push yourself back up to the starting position.
- Hold the contracted position for a moment, and then repeat the movements until you have finished all of your reps.
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Have you witnessed a small child dancing? Music just naturally gets people's toes tapping. Exercising along to the rhythm of the music helps you loosen up and really begin to enjoy the exercise because it's fun. Music is a great way to keep you motivated when getting tired and it is also a great way to keep exercising fun.
If there is someone else you know that, like you, is considering weight loss, try buddying up on your efforts. You can make tracking your progress more exciting and have a bonus of someone to work out with, which will keep you motivated. Enlisting a workout partner makes your workout more enjoyable. When you are focused on your friend instead of the work out, you are more likely to have fun and stick with it.
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