2016 Sculpt Monster ABSs With Just 4 Moves: Rodney Razor's Monster ABSs - Bodybuilding.com
2016 Sculpt Monster ABSs With Just 4 Moves: Rodney Razor's Monster ABSs - Bodybuilding.com
Top ABS Workout : http://absworkout.club
You can't reveal great ABSs just by getting lean; you have to train them like any other muscle group! Try this 15-minute ABS Workout for the best results of your life.
Read Rodney's Full Article Here: http://ABSsWorkout.club/
I lead a busy life. Despite the fact that I spend a good chunk of my time in the gym when preparing for photo shoots, I can't live in the weight room 24/7. Just like you, I have other things to do, people to see, and a social life to fully enjoy. That's why I'm sharing this time-saving, highly effective ABS circuit. You'll likely be done in 15-20 minutes, but it'll give you the sensation of a killer Workout when you finish!
In fact, this Workout session is so effective that I often begin my daily Workout with it, or some similar variation. The circuit consists of only four Workout, but before you begin, I recommend you gather all of the equipment you'll need—such as a stABSility ball and ABS roller—so you're ready to hit each movement in quick succession, without rest.
Ready to give your ABSs the greatest pump of your life? Let's grow!
RAZOR-SHARP TIPS
HANGING LEG RAISE
This is a tough lower-ABS exercise. You'll feel what I mean soon! Find a bar to hang from, and while keeping your upper body stABSle, bring your legs up so they end up ABSove parallel to the ground. Since you'll be hanging, all of your core stABSilizer muscles will fire to keep you from swaying too much. Keep your elbows unlocked and engage your core to also keep yourself steady.
You can either do this with your legs extended or knees bent, but the former adds a greater challenge. If you want to ramp up the difficulty even further, you can hold a dumbbell between your feet as you perform each rep. I even do them to the sides to target the obliques as well.
DECLINE CRUNCH
You'll need a decline bench for this ABS movement. This seems like a basic upper-ABS exercise, but in the video you'll see that I never fully relax my ABSs when I lower myself to the bench, so there's no way to rest between reps. Keeping tension on the muscles like that from start to finish amplifies the burn.
There are no rules here. You can even increase the difficulty by adding a medicine ball or crossing over to one side to work your obliques, as well. Mix it up even further by jettisoning the medicine ball after you reach muscle failure to extend the set as you would a dropset.
Really, the goal is to just kill your ABSs. No matter how tired you are, you just gotta get through it.
STABSILITY-BALL TRANSFER CRUNCH
In the previous two Workout, you hit the lower and upper ABSs separately; during this one, you'll hit both in the same movement. One important tip here: Don't allow your heels and the exercise ball to touch the ground during the entire set—you want to keep your ABSs under tension the entire time.
Reach as high as you can to take or pass the ball. Getting your shoulder blades off the ground is the name of the game for upper-ABS development.
ABS ROLL-OUT
To put my personal twist on this exercise, I like to count to four on the descent rather than just speeding through reps. That usually puts my hands and the ABS wheel fairly far out in front of me—a far greater challenge than a short range of motion.
Only after full extension do I engage my ABSdominals to bring the ABS wheel back toward me. I know this is going to tire you out fairly quickly, especially if you've never done roll-outs this way before, so try other rep speeds to work the muscle in slightly different ways.
Be sure to tuck your chin, but keep it off your chest. Also, remember to round your back, rather than arching it, to better engage your ABSdominals.
Try out this ABS routine and let me know what you think in the comments section below!
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Doing the wrong exercises is not likely to be the reason many people fail to keep in shape. Most people are held back by their lack of knowledge and motivation. The main factor in designing and executing a fitness plan is to choose fun activities that will hold your interest over the long term. The advice in this article is designed to help you find the best ways to achieve that goal.
Music is a great way of spicing up your workout routine. If you listen to your favorite tunes while working out, you will stay motivated. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.
Invite friends along to exercise with you. Make your workouts a social get-together. It will make them more fun. When you are sharing the workout experience with someone, time passes much faster. The conversation of the company you keep can take your mind off any fatigue you are feeling. Adding friends to your exercise routine is really a lot of fun.
Fitness video games make losing weight exciting and fun. By playing a game or doing other things you like, you will forget that you are even exercising. Video game workouts make it easier to endure longer workouts and avoid the frustration that standard workouts can cause.
Purchasing new clothes to exercise in can be a great motivator. Look for clothing that makes you look and feel great. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. There are a lot of different styles of workout clothing, so you can get something that reflects who you are. If your clothing gives you a heightened sense of confidence, it is sure to translate to your workouts as well.
You will tire of doing the same exercise every single day, over and over. You don't like to keep doing something that you don't enjoy. Switching it up is a key maneuver to keeping your routines exciting and new. It's crucial that you find ways to stay interested in exercising or else it will be easy to drop out of your routine. Even stopping for a little while can make getting back on track very difficult.
Always be sure to tangibly acknowledge each and every milestone you reach. You should reward yourself even for the more trivial goals. You worked hard and met your goal! Give yourself some time off to spend with family, or eat some of that food you have been craving. A new outfit might also be a great way to celebrate your success. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.
Working out doesn't have to be a chore. In these modern times there are several different ways in which you can make your workout routine an enjoyable daily activity. The guideline provided below will help you establish a plan that you find fun and interesting but that will also get to healthy.
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