Yoga Pranayama | Breathing Techniques for Beginners | Exercises for Weight Loss
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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Ushtra Asana - 00:45
Matsya Asana - 02:05
Bala Asana - 03:44
Chatus Pada Asana & Vyagraha Pranayama - 05:01
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
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A Simple But Fast Program To Lose Weight After 30, 40, 50 ,60
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. The following are some ways for you to make exercise more enjoyable and successful.
Music really gets you in the mood to exercise. Music has a way of getting people into a groove. The amazing thing about dancing is that you can carry on for ages without getting exhausted. Dancing is a superb way to work out your body.
Your exercise routine will be so much easier if you get a friend involved. Taking time to socialize and catch up while exercising makes the time pass more quickly. Both you and your friend will be amazed at the rapid weight loss you experience.
Work out video games are a great way to have fun while you exercise. A video game routine is an easy way to encourage all of your family members to join in. When you are having fun it will be easier to forget that you are actually exercising! Get into the game, and you will quickly breeze through a workout without even realizing you broke a sweat!
When you look and feel great, going to the gym is a more pleasant experience. Investing in several comfortable, flattering exercise outfits will increase your confidence. Just be sure that it is something that you don't feel self-conscious wearing. If you look good, you will be motivated to workout at the gym.
Since exercise routines can get boring quickly, be prepared to change up your routine often. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keep your spirits up. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.
Plan rewards while working towards a fitness goal to keep motivated. Give yourself little rewards to keep yourself going. Carefully consider your treats. Small things, such as a portion of an appetizing dessert or a new piece of clothing are great incentives. Regardless of your choice, be certain that it is something you love and something you can afford. Remember, it's important to stay motivated as your fitness is on the line!
Exercise can be wonderfully entertaining. It should not be something that you hate to do. Many workout options exist which can make exercise seem like fun. Keep these points in mind when starting a fitness regime.
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