Pilates - Esercizi di Base - Spine Stretch
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Pilates - Esercizi di Base - Spine Stretch
Ciao, oggi vi mostro un esercizio per fare lo stretching e la mobilizzazione della colonna vertebrale.
Ci sediamo a gambe divaricate in linea con le anche, quindi non troppo aperte.
Da qui inspiriamo pensando di salire con la testa verso l'alto.
Mentre buttiamo fuori l'aria facciamo scendere una vertebra dopo l'altra partendo dalla cervicale e ci allunghiamo in avanti.
Sentiremo tirare tutta la parte sotto le gambe.
Ritorno verso l'alto.
▅ ▅ ▅ Cosa puoi fare? ▅ ▅ ▅
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