Yoga Easy Breathing Exercises for Weight Loss | Pranayama | Sitting Postures
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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry
Sheetali Pranayama - 00:30
Sitkari Pranayama - 02:25
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
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A Easy But Effective Program To Lose Fat After 30, 40, 50 ,60
For an exercise program to work, you want it to be one that is enjoyable and easy to stick with. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. This article provides you with the advice you need in order build a great exercise program.
Crank up the volume and play some tunes during your workout. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Once you hear the rhythm and the beat, you will just start moving to the music naturally. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Time will go by faster if you sing along to the music.
Invite a friend to join you in your workouts. Not only will you stay connected with your friends, but you will also benefit by staying fit. Having a buddy along to exercise with makes working out more enjoyable and less tedious. Exercising can be a blast when you are with a friend.
Workout video games help you stay on top of your goals. It's a tip that everyone in your family can take advantage of. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. When you are playing, your focus is on the game and not the difficulty of the workout, so this will help you last longer and have a more successful workout.
Get out and buy some exercise clothes. Look for clothing that makes you look and feel great. Make sure you are creative with what you wear. You can really view workout clothes as a means of self-expression thanks to the many styles, colors and fabrics available today. The more confident you feel about your workout wear, the more confident you feel during your workouts.
Doing the same exercises each day will make you lose the motivation you need to keep going. Boredom is a large reason in why you may stop exercising. Constantly look for new and exciting exercise routines to stay motivated. If you cease working out, it will be a lot more difficult to resume. This is why you must have variety in your workout routines.
A good way to make reaching your goals extra rewarding is to treat yourself to something nice every time you do. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. You do not have to spend a lot of money. A small reward can motivate you to continue your excellent progress!
Despite what many people think, working out can be fun! Use these tips in order to add fun into your exercise routine.
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