Exercícios de Mat Pilates - The Seal
Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.
Essa série aborda todos os exercícios, entre clássicos, contemporâneos, originais e com acessórios que são realizados passo a passo, para você tirar todas suas dúvidas e reproduzir nas suas aulas!
O exercício dessa aula é o: The Seal
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Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:
https://goo.gl/cwKBur
https://goo.gl/tCZRmT
https://goo.gl/qpDbwe
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Doing an exercise in the wrong way is not usually the cause of failing to stay fit. Usually the lack of motivation or knowledge is what keeps people from reaching their goal. Following these tips and keeping it fun helps you achieve your goals.
If you have not tried working out with the music on, you need to try it. Upbeat music has been proven to improve mood. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
Invite some friends to workout with you. Working out is a great time to catch up on the latest news. Catching up on the latest gossip and chit-chat with a friend is a great way to distract yourself from the fact that you are exercising. Having a good chat can distract you from what you're really doing. Even frustrating things can be a lot of fun when friends are involved.
Take a look at video games for workouts, and consider using one as the basis for your own workout. This is another option that will help you to stay motivated and not let fatigue take over during a workout. By concentrating on the game, you will not notice that your body is actually getting a workout. You will feel more refreshed and have more energy to carry on exercising.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Dressing like a professional makes you committed to your workout. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.
Your workout routine should include a lot of variety. This will enable you to engage different muscle groups. You won't really want to exercise if you dread doing it, so finding new and interesting ways to exercise is a must. It's vital to maintain your dedication. If you lose interest, it can be hard to start your exercise routine back up.
Setting rewards for attaining your fitness goals can be a great source of motivation. Your reward can be something simple like getting a manicure or buying a new outfit. Just make it something that you will really want, and one that will motivate you to keep moving forward. Don't go too crazy with the rewards. Keep it modest and relatively simple; you don't need to shower yourself with gifts each time you reach a fitness goal. Just a teeny token to remind you that you are accomplishing your goals will suffice.
Make your exercise exciting. It does not need to be boring. There are numerous ways to transform a workout into a fun activity. Consider the following advice when formulating your fitness plan.
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