Best Cardio For Weight Loss - HIIT (with Battle Ropes)
Want to blast fat fast while toning your arms and chiseling your core? You need to try Battle Ropes! In this video I show you 20 Battle Rope exercises that you can do at the gym, in the park or in your back yard. All you need is some space and a rope.
This exercise can raise your heart rate to start maximal fat burn in as little as 30 seconds! Yes, it's that intense, and you can do 10 minute workouts with them and get maximal fat lose and toning results.
Comment below and let me know which one you guys like best and your experience with battle ropes. :)
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"Basic Implosion" Kevin MacLeod (incompetech.com)
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Many people find failure rather than success with their fitness goals because they lack proper motivation and ideas to reach their goal. The advice here will help you to enjoy yourself when exercising, which will give you much better results.
Listening to music is a great way to get moving. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. By listening to music you love, you will not be focused on the workout but on the fun, infectious music.
If you do not find ways to make exercising fun, it will be a lot harder to stick to your workout goals. You could try to make your workout a time to be with people. Take walks on your lunch breaks or at the gym with some friends. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!
Video games on the market that promote fitness and exercise are not only fun, they help you rethink what you are doing in a creative way. You are not working out per say, you are playing a game! Numerous video games exist that will assist you in your weight loss goals. When you are enjoying your workout time, you will surely devote more time to it because you won't notice how tired you fell since you will be simultaneously energized.
Go shopping for exercise clothes. Search for the clothes that complement you and give you a good feeling when wearing them. Make sure you are creative with what you wear. Exercise gear comes in a wide array of colors and styles. If you look good, you will want to work out more.
It's hard not to be bored when you're doing the same old routine every day. Feeling bored during an exercise routine can be what prevents you from success. Alternating routines is a great way for you to have fun with your workout routine and stay motivated. When you keep your interest high in exercising, you will remain motivated. If you lose interest in exercise, then you will probably end up quitting. Quitting makes it all that much harder to start exercising again.
Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. Your reward can be something simple like getting a manicure or buying a new outfit. Just make it something that you will really want, and one that will motivate you to keep moving forward. It does not have to be extravagant or costly. All you really need is just a little bit of recognition for the hard work to keep you going.
Take the work out of the word "workout" by thinking of it as a fun thing to do. This article's tips will show you how to make your workouts fun.
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