How to Do a Lunge | Thighs Workout
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Hey, I'm Layla, and I'm going to show you how to do the lunge. So for the lunge you're going to start off with one leg in front, the other leg behind. Make sure you have enough space in-between your legs, so that one leg is not on top of the other, so that you have enough stability as you lunge down and up. You're going to lunge straight down, your shoulders are rolled back, your chest is up, your abs are tight, you're going to keep the weight in that front heel, and you're just going to lunge straight down, dropping that back knee to the floor, almost touching the floor, and then standing right back up. So you're just going to take it straight down and up, straight down and up. So this exercise focus is on both legs at the same time. The leg that's in front, you're really going to feel this in that glut-hamstring area, and the leg that's behind as you come down you're going to feel that in the quad area. You can also do a, add a little movement to your lunge, so instead of just staying in place, you can do a forward lunge where you just step one foot forward, and then come straight down on your lunge, then take it back to that starting position. So forward lunge, you would just bring it all the way out into your lunge, making sure the knee is aligned with the ankle on the front side, the weight is loaded in that heel on the front leg, and then you're sitting straight down, and the lunge shoulder's back, chest up, abs tight, and then you take it back, so you can alternate both legs this way.
You can also do a backward lunge, which is another lunge with some movement. So instead of moving forward, you're just going to move backwards. Starting in your starting position, you're going to take one leg, and just step it back behind you. Just like that.
So you have a few different options with the lunge. You can do just the stable lunge, just staying in your lunging position, and just taking it down enough, you could do the forward lung, or you could do the backward lunge. And the lunges with the movement, the forward lunge and the backward lunge, are going to give you more of that cardio burn, cardio aspect calorie burning effect since you're moving your body more than in your stable lunge.
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Doing an exercise in the wrong way is not usually the cause of failing to stay fit. Flagging motivation and insufficient information are the factors that get in the way for most individuals. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.
While you are working out, it is helpful to crank up the sound on your mp3 player. Research has proven that you can get a better workout when listening to music because you forget your tiredness. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Your body will naturally adapt to the rhythm of the song. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Time will go by faster if you sing along to the music.
Getting fit is twice as easy if you have a friend along. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. When you have a companion join you in your exercise routine, you'll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.
Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. Many times you will forget that you are exercising. You are far less likely to get tired or annoyed with your routine and stop.
Go shopping for exercise clothes to get your mind in the right place to exercise. Find workout wear that you feel good in. Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. Just choose something that you like and enjoy wearing. Get inspired! Take a risk! It is vital that you select a variety of workout outfits the will add to your motivation to get out and exercise.
If you do the same workout every day, you will soon tire of it. If your exercises are too monotonous, you will find yourself avoiding them, which will make you skip them and eventually you will quit doing them altogether. You might want to change your routine periodically in order to keep it interesting. It will be easier for you to enjoy your work out and stay motivated.
Once you reach your fitness goals, reward yourself. This is a great way to stay motivated. Your reward can be very simple, such as purchasing a new outfit or indulging in a longed-for dessert. Make sure the rewards are attainable while not taking the focus off of the end goal.
You don't have to settle for mundane workouts that don't excite you. If you have the right attitude, you can have fun while you are getting in shape. Use these ideas and get your body into great shape.
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