Quadruped Workout
Perform each exercise x10 and 3 reps.
1. Spinal flexion/extension aka cat/cow
2. Quadruped leg lift; opp arm opp leg
3. Modified push up with elbows close to the body
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A Easy But Fast Plan To Lose Fat After 40, 50 ,60
Exercise can play a major role in helping you to lose weight. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. If you look hard enough you can find exercise that is fun to do. The following are some tips that can provide you with some assistance.
Crank up the tunes while working out. Music will get you moving. A lot of people instinctively react to music when they hear it. You can make your workout more rewarding and fun if you pick music that will make you feel like you are dancing. Doing this dance will be so much fun that you will completely forget about feeling tired. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.
It is far easier to exercise if you have a buddy. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. Soon, you will both realize the weight is coming off, and this will keep you motivated to stick with each other to keep the process moving in the right direction.
Workout videos can provide the solid distraction that you need to relieve the boredom of the same old exercise routine. Always remember to mix them up so you don't get bored. Using a workout video can help keep your mind off of your discomfort due to the energy, music and direction.
Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Look for clothing that makes you look and feel great. When you are deciding on your exercise clothing, feel free to be creative! Use your workout clothes to express your personality and flair. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.
Stay away from repetition in your exercise routine. Mix up your workouts often. If you want to be productive, you must avoid being bored. You may lose faith entirely and stop your work out if you don't have the right determination. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This is a great way to maintain your motivation over the long haul. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
You should reward yourself each time you reach a new fitness goal. That way, you will remain enthusiastic about continuing your program. Something as small as a bar of your favorite type of chocolate or a new pair of socks is perfect for a reward. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. You should do everything you can to keep your enthusiasm high.
Despite what it's called, working out doesn't always have to be work; it can be fun, too! This article's tips will show you how to make your workouts fun.
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