Working Sets - Barbell Back Squat Women's Basketball Video 1 -- Simi Valley, CA
Used 6 sets of wave loading in this workout (7, 5, 2, 7, 5, 2) to "trick" Nicole's nervous system into creating more force in the second wave. This is her second wave in the workout (sets 4, 5, 6).
147x7
157x5
167x2
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A Easy But Effective Way To Lose Weight After 30, 40, 50 ,60
The best fitness plan is one that is accessible, comfortable and fun. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Below is some great advice to aid you in developing a program all your own.
Listening to music is a great way to get moving. Hearing your favorite songs will help you to keep your body in motion. Music will really help get you moving and improve your workouts. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.
Ask one or a few friends to workout with you. When you use exercise as a reason to hang out with friends, you will be amazed at how fast it goes and how much fun you have. It's tough to focus on your own discomfort when you're having fun with your friends.
One of the new ways in which entertainment and working out have been mixed together is through video game workouts. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. You won't get bored or tired as easily.
Get clothes that make you feel good while you exercise. While you might not necessarily like the feel or make of particular workout clothes, there are many different types of materials for you to choose from. It may surprise you that there are many styles for you to choose from. Sometimes, just donning that cute outfit provides enough motivation to make you go to the gym and work out.
Don't find yourself falling into the same old work out routine day after day. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Switch things around and make things different to keep your motivation going strong. Switch up the music or maybe even change your routine. Keep your eyes open for new workouts that you can try.
A great idea is to reward yourself for reaching your goals. Reward yourself at each step along the way to help you reach your ultimate fitness goal. Treat yourself to the finer things as a reward for your hard work.
Exercising doesn't need to be tedious; it's okay to have a little fun with it. The secret to keeping fit is having fun while doing it, and this article will help you do just that.
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