Women's Workout: Chest Press for TONING & WEIGHT LOSS! (Hindi / Punjabi)
One of the biggest MYTHS among ladies is "WEIGHT TRAINING WILL MAKE ME LOOK LIKE A BODYBUILDER" naaaaaa....Its not that simple ladies.
Hit the weights with full passion and you will get toned and lose fat!
In this tutorial we talked about how to do CHEST PRESS using dumbbells.
Aim for 4 to 6 sets of 10-12 reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Don't Miss This Article:
A Simple But Effective Guide To Lose Belly Fat After 40, 50 ,60
The best fitness plan is one that is accessible, comfortable and fun. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Keep reading to find tips about building your own program.
You've probably seen toddlers try dancing for the first time. It is human nature for the body to want to move when you hear great music. Music makes exercising more enjoyable, and with the wide variety of music out there, you can pick your favorite upbeat music to make your workout fun. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
Ask a friend if they would be interested in exercising with you. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. Focusing your attention on conversation with friends will distract you from the intensity of your workout.
Workout video games are an excellent way to get in shape and have a good time simultaneously. It's a tip that everyone in your family can take advantage of. If you do something you enjoy, you will not feel like you are exercising. By focusing your attention on the game and not on your workout, you will not even notice how tired you might be getting, and you might be able to workout longer.
Wearing exercise clothes that are flattering to your body help with motivation. There are an endless number of colors and styles of workout clothing available. Put some time into choosing your workout clothes, so that you will feel excited about getting ready to exercise.
Keep your exercise routine interesting by avoiding repetition. Mix up your workouts often. If you get bored, you will exercise less. Without the proper motivation, you might stop altogether. Changing a workout routine around regularly is a good idea to keep things fresh. This will ensure that you can remain engaged when you plan on working out over an extended period of time. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.
Small rewards at each attained milestone go a long way towards helping you maintain motivation. Your actual reward and its size are unimportant. If it is something you love, such as a "bad" food, then this can an effective reward for you as long as you do not overindulge. Whatever you choose as your reward, it should be something that you can get easily and which you really want. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.
Exercise can be wonderfully entertaining. It should not be something that you hate to do. You can do a lot of different things when it comes to working out. This article discusses practical information that you can use right away to plan your workouts.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: