The 14-Minute Plank Power Workout for All Levels No Equipment
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Plank your way to a more sculpted physique – no equipment required! This routine is filled with plank-based moves that work your every muscle (with a major emphasis on the core) for a unique and effective body weight only workout.
Level: All
Equipment: A mat is recommended
Intensity: Moderate
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This workout targets the transverse abdominis, internal and external obliques, rectus abdominis with exercises like:
Warm Up: How to do a proper plank
Elbow Plank
Dolphin Plank
Side Plank
Starfish Plank
Plank Squats
Traveling Plank
Reverse Plank
Twisting Plank to Triangle Side Plank
Child's Pose
Wrist and Forearm Stretch
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A Simple But Fast Guide To Lose Fat After 40, 50 ,60
Lack of motivation is the number one reason for failed weight loss attempts. Often times, it is hard to find the urge, or you may be unsure about how to begin. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.
Turn up the music on your iPod when working out. Research has shown that music can distract you from feeling tired from the workout, thus enabling you to continue longer and stronger. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is an excellent way to ensure that you keep a steady pace throughout your workout. To make the time go by even faster, feel free to sing along!
You will find that exercise is a lot more enjoyable if you have someone to work out with you. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. You will hardly notice your workout as it will go much quicker, and you are getting fit while having fun. That's what friends are here for!
A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. You will most likely forget that you are getting a workout and focus more on the fact that you are competing and having fun. When you do a workout you enjoy, you tire less quickly and won't get frustrated.
Head to the mall for some brand new workout clothes. Search for the clothes that complement you and give you a good feeling when wearing them. Use your creative skills when choosing an outfit. Adding a little flare may motivate you even more. Let your personality shine by choosing workout clothes in the styles and colors you love. If your clothing gives you a heightened sense of confidence, it is sure to translate to your workouts as well.
So you don't become bored with your routine, it is best to change workouts on a regular basis. This boredom must be eliminated so that you can stay on track and achieve your goals. By varying your workout plan, you are more likely to stay focused and not as likely to skip.
When you hit your goal, you should give yourself a reward prompt you to keep on working toward the next goal. The reward doesn't have to be anything very large. It can be as small as a tiny dessert or a new shirt. Chose a reward that you will really look forward to receiving. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.
Exercising can be made fun. It does not have to be looked at as boring. Exercise can be enjoyable, and there are many ways to accomplish this. Consider the following advice when formulating your fitness plan.
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