Plate Workout First Set 16 Reps
Plate Workout Tutorial:
11 Exercises:
1st Exercise: Bicep Curls to Face
2nd: Gorillas
3rd: Tricep Extensions
4th: Squats holding Weight behind upper back (Each side individually)
5th: One Legged Squats Holding weight on top of front leg (Each side individually)
6th: Skaters (Each side is counted as a half)
7th: Mason Twist (Each side is counted as a half)
8th: Incline Chest Press
9th: Bent Over Rows
10th: Around the World
11th: Over the Shoulders (Each Side is Counted as a Half)
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A Simple But Effective Way To Lose Fat After 30, 40, 50 and Above
The two main reasons people don't reach their fitness goals are lack of commitment and lack of education about diet and exercise. These tips will provide you with ways to keep exercise fun.
More than likely, you've seen a baby dance to the beat of music. Music just naturally gets people's toes tapping. Playing music provides a vital distration to one's exercise routine. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
Ask a couple of friends to join you when you go to work out. When you make exercising a way to socialize, it will be fun for you. When you pay more attention to your buddies than your aching muscles, this distraction will allow you to keep exercising.
Workout videos can be a great way to spice up your routine. You should have a nice selection available to provide plenty of variety. The visual images merge with the music to help you ignore any minor discomforts and keep you going longer.
Head to the mall for some brand new workout clothes. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. When selecting exercise outfits, use your imagination and resourcefulness to guide you in your purchases. There are a lot of different styles of workout clothing, so you can get something that reflects who you are. Your outfit can put you in a good state of mind.
To prevent yourself from getting bored, vary your current workout by adding different activities. Try out new things, and do not be afraid to experiment. If you do not want to lose interest, try making the workout fun and exciting. You don't want to lose interest because if you stop your routine, starting back up can be a real challenge.
Reward yourself each time you reach a goal. Thus, you will motivate yourself to keep trying. Your reward can be quite small - a new garment, a favorite dessert, a coveted CD - just as long as it motivates you along your way. No matter what the reward is, make it is something that you will look forward to acquiring and can actually obtain when the time comes. Motivation is key to reaching your ultimate goal.
Take the work out of the word "workout" by thinking of it as a fun thing to do. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
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