Janusirsasana - Head To Knee Pose | Seated Forward Bend | Yoga For Beginners - Yoga With AJ
In Janushirasana or Head To Knee Pose the head is made to rest on the knee.
With AJ learn how to do Janushirasana at home,as practicing this pose makes your back bone and back muscles flexible and also aids digestion. So watch and learn how to practice head to knee pose at home, only on Mind Body Soul
Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Dolly Sanghavi
Camera: Kavaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
For More Updates
Like us on Facebook : https://www.facebook.com/mindbodysoulTV
Follow Us on Twitter : https://twitter.com/MindBodySoulTV
Follow Us on Instagram : https://www.instagram.com/mindbodysoultv
Follow Us on Pinterest : https://www.pinterest.com/mindbodysoultv
Recommended Article:
A Easy But Effective Guide To Lose Weight After 40, 50 ,60
Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. Failure often happens when you don't have sufficient motivation or knowledge that you need to get into shape. Use this article to get insight on how to make your workout more fun and something to which you look forward.
Crank up the tunes while working out. When you have music on, your body instinctively moves to the beat. This is a natural response that everyone shares. When you feel as though you're dancing to a great song rather than exercising, your workouts will be much more entertaining. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Adding music to your routine will allow you to keep moving for longer.
Unless you find ways to make it fun, exercise can be really boring. Try to make your workout time into an opportunity to socialize. Build a fitness support group of like-minded people that you can call to join you when working out. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. Working out with a pal can add elements of fun to an exercise plan, helping you to forget you are working out at all.
Workout videos can provide the solid distraction that you need to relieve the boredom of the same old exercise routine. You should have a nice selection available to provide plenty of variety. A workout video will give you the energy and direction you need when feeling discomfort during a workout.
You should buy exercise clothes that make you feel athletic. Wearing appropriate exercise clothes demonstrates the fact that you take your fitness regimen seriously. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.
Doing the same exercise routine over and over again is dull and will make you want to quit. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You might want to change your routine periodically in order to keep it interesting. If you do these things you will continue exercising and be well on your way to great health and fitness.
Recognize your accomplishments with meaningful rewards. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. Despite the obstacles, you managed to meet your goal. Give yourself some time off to spend with family, or eat some of that food you have been craving. A new outfit may be just the thing to reward the loss of your final pounds. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.
Exercise won't feel like a punishment if you choose workouts that you enjoy. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: