Dumbbell Only Back and Bicep Workout
Back and bicep workout you can do at home or in the gym! No machine complete workout routine xo
Resistance band set I use for pull-ups $11: http://amzn.to/2oOvU2X
Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
Top: Gymshark Serene Sports Bra
Pants: Gymshark Flex Leggings
Shoes: Adidas NMD
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SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e
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MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM
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THE WORKOUT:
warm up | 4 sets of 8-10 reps
wide grip lat pull-up using resistance band or assisted pull up
Resistance band set I use: http://amzn.to/2oOvU2X
exercise | 4 sets of 10
45º kneeling single arm row
superset | 3 sets of 10
reverse incline trap press
cross body single arm wide row
superset | 3 sets of 10
reverse fly
rotating bent over row
burnout complex | 2 sets
10 wide bicep curl
10 front bicep curl
10 hammer bicep curl
Don't Miss This Article:
A Easy But Effective Plan To Lose Fat After 30, 40, 50 and Above
Some people find it nerve-wracking to start an exercise routine. It is possible that they lack motivation, or that they don't even know where they should begin with losing weight. The best way to get started is to have fun with it. The following tips may help you begin.
Music is a great way of spicing up your workout routine. If you listen to your favorite tunes while working out, you will stay motivated. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! You may just forget that you are exercising once you get into the music and start dancing.
Round up a few buddies when you want to exercise. Get caught up on the latest news while you're enjoying your workout. Getting into a good long conversation with your friend allows you to forget you are exercising. It's easy to be distracted from tedious exercise when you are engaged in a good chat. Working out with friends is much more fun than working out alone.
Try using video game workouts as part of your routine. Choosing this option can be a great way to take your mind off the fatigue you might feel while you are working out. Staying focused on the video game might help keep your mind off the rigorous workout you're putting your body through, and if nothing else, it's just a nice way to spice up your routine. The feelings of fatigue will not be so evident, and you will feel like continuing your workout.
Get exercise clothing that makes you feel better. When you put on a worn out pair of sweatpants, you may lose your motivation for working out. When your exercise clothes are fun, comfortable and suitable for your shape, you will be happy to wear them, and you will have more fun exercising.
You will likely get tired of doing similar workouts every single day. Because of this, it is essential to try different exercises every so often. If you enjoy going on the treadmill, you might want to consider running outdoors for a change of pace. Changing the exercises you do on a regular basis will help prevent boredom from setting in, and make it easier to keep working on your fitness.
Make sure to give yourself a reward when you accomplish a fitness goal. The thought of a little reward is the ideal thing to offer motivation. It doesn't have to be a luxury item as long as it's something that will leave you feeling motivated. As an example, perhaps you can treat yourself to a show or purchase some flattering new clothing.
Working out shouldn't be a chore. If you can make it fun, you will be excited to do it. Apply these simple methods to make your workout program exciting.
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