19 Bodyweight Exercises You Can Do Anywhere
Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just don’t feel like lifting a damn thing at the gym.
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Not being motivated is the most common source of failure when it comes to weight loss. If you know the right way to do it, exercising is fun! This article will give you tips to keep you motivated and on track to reach your weight loss goals.
Try using music to help you exercise. The rhythm of the music will prompt you to move to the beat. When you get started, you will be able to keep moving for a long time. Dancing is a wonderful way to work out, and it's fun, too!
When you have a friend by your side, exercise can be a lot more fun. No matter what exercise you are doing, you can multitask and catch up with your friends. While getting more fit, you will see the time go by fast. That's one great thing about having friends!
A fun and effective way to lose weight is by using workout video games. One advantage of workout video games is that you don't even realize that you are exercising when you are playing them, as the games themselves can be very enjoyable and addictive. When you are not focusing on your workout, your body will not feel as tired, and you will be able to exercise for a longer period of time.
Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. If all your workout clothes are old, it is going to discourage you from working out. Having great fitting and fun workout clothes will provide great motivation to exercise.
Be sure you don't continually do the same exercises because you will get tired of them and may stop exercising altogether. Boredom can do irreparable damage to our motivation. Mix up your workout regimens in order to maximize your motivation and keep workouts fun and interesting. It's imperative that you keep exercising, because it can be very hard to get going again once you have stopped.
Treating yourself to something special when you hit an exercise milestone is a terrific idea and one that helps keep your enthusiasm high. The reward does not have to be something big. For example, your favorite dessert or even a simple scarf can work. As long as the reward is within reason and something that you want, it will serve as a source of encouragement. It is important to keep yourself motivated to meet your weight loss goals.
Luckily, exercise is not actually a dirty word that means only suffering and hard work. Knowing a few fun exercises to include in your workout can help make things far more interesting. Consider the following information to make your routine have more enjoyment.
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