Upside-Down Pilates - Level II ActivMotion Bar Part 2 of 3
Aloha and thanks for stopping by. In this weeks episode we will cover Upside-Down Pilates Level II ActivMotion Bar curriculum. In this workout will learn exercises such as oblique rotation, roll ups, crazy driver, prone rocking, side-lying clams, and many more Level II exercises. Grab your ActivMotion Bars and let's get rolling!
It's official Lisa Orig an ActivMotion Bar Master Trainer. We will be holding an AMB workshop May 27, 2017 from 2:30-4:30pm at Upside-Down Dance and Pilates. If you are on Oahu we are selling the bars at our studio. If you are elsewhere visit https://www.activmotionbar.com and use checkout code upsidedown10 for 10% off! Thanks Derek Mikulski and Jeff Orig for teaming up with me! Orig Media ActivMotion Bar Pilates Workshop
Click below for more info and to register for the May 27th wksp.
https://www.evensi.us/activmotion-bar-pilates-workshop-upside-down-pilates/206120019?intercomcode=kCqFqkcyLztRzV82bhN63sL8QhpX9A1fUemIMXOMSH6WaYLM4LSZNvr4HpA94BP7aoL6iVGCZwNQb2aon1BYp9XIpuGBOM9wJpgcJyBPVcEEhZuApfZ3YVTIS8iUYJ3n&utm_source=Intercom&utm_medium=mail&utm_campaign=Published&utm_content=promote_eventand enter
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
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Often times, failure is the result of a lack of proper motivation. If you know how to make exercise enjoyable, you won't dread it! This article details some tips to help you.
Listening to music is a great way to get moving. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.
Exercising with a friend makes your workout fun instead of a chore. No matter where you guys work out, take the time to catch up as well. Time will move by much faster, yet you will still get the benefits of a full workout. That is what your friends are for.
A great addition to a routine is using video game exercises. Doing so will keep your concentration on enjoying yourself rather than on the strenuous nature of the workout. When you are having fun, you are not going to pay attention to the fact that you are tired. Therefore, you will be able to work out for longer.
Motivate yourself to exercise by shopping for new workout clothes. Choose workout clothing that makes you feel great! You can find a large variety of workout clothes. They can be comfortable, fun, or even flatter your appearance. Make it your chance to be creative! Choose something that resonates with you! You need to select a range of workout garments that help get you excited about exercising.
Try to avoid doing the same exercises each day because, at some point, you just won't feel like doing them anymore. Losing interest in your workout can make you want to stop pushing forward. Altering your workout routines so there is plenty of variety will assist you in staying interested and focused. Each time you lose your motivation and stop exercising, it is that much more difficult to start again. Therefore, it is crucial that you change up your routine so that it stays fresh and all your progress is not lost.
Try to give yourself some sort of reward for each fitness goal you manage to reach. You should reward yourself even for the more trivial goals. You accomplished what you set out to do. Reward yourself by spending time with your loved ones or have a small piece of dessert. Perhaps you would like to purchase a snazzy outfit to reward yourself? Sticking to a goal is easier if you give yourself a reward every time you reach a goal.
Despite what it's called, working out doesn't always have to be work; it can be fun, too! The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.
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