Total Body Dumbbell Workout for Women (HITS IT ALL!!)
The best total body dumbbell workouts for women can be found in our 90 day fitness and nutrition system http://athleanx.com/x/total-body-dumbbell-workout
This total body dumbbell workout for women contains compound exercises which will help you work several muscle groups at the same time. These dumbbell exercises for women will help you get a complete full body dumbbell workout in a short period of time. The exercises in this full body dumbbell workout take a little coordination and some getting used to, so it’s best to give them a try first before attempting the complete total body dumbbell workout.
This total body workout for women has 5 exercises. You’ll do each of these dumbbell exercises for 10-15 reps before moving on to the next. If you are a beginner shoot for 1-2 rounds of this full body dumbbell workout for women. If you are more advanced, try to do 3 complete rounds of this dumbbell workout for women. If you are looking for full length workouts that work the full body, check out our complete Athlean-XX for Women workouts here http://athleanx.com/best-workout-program-for-women/getlean
Here are the dumbbell exercises for women found in this full body workout for women:
1) Front Lunge Curl w/Back Lunge Lateral Raise
2) Split Squat Overhead Press w/One Leg Tricep Extension
3) Lateral Lunge to Row
4) Weighted Sit Ups
5) Weighted Squat Jumps
For all the best dumbbell workouts for women, subscribe to our Youtube channel here https://www.youtube.com/user/womensworkouts
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Doing an exercise in the wrong way is not usually the cause of failing to stay fit. Not knowing what to do and a lack of motivation will stop most people from getting in shape. The secret to committing to getting fit is finding a way to enjoy your workouts.
Music can magically get your body moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Making music the center of your work-out routine is essential. Crank up some music and shake your body! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
If you would like, get a friend to join in when you work out. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. You will focus on the great friend you are speaking with, instead of the difficult workout you are engaged in. If your life is busy, making your exercise routine a social activity can help you reconnect with friends. Exercising with your friends can help make the experience far more fun and exciting.
An exercise video game can make working out fun. A video game routine is an easy way to encourage all of your family members to join in. By having fun and doing something you enjoy, your mind will not be focused on the fact that you are exercising. When you are playing, your focus is on the game and not the difficulty of the workout, so this will help you last longer and have a more successful workout.
If you choose workout gear that looks good on you, it's a big motivator to get out there and exercise. Exercise clothing comes in many styles and colors, and you are sure to find exercise clothing that is fun to wear as well. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.
Repetitive exercise routines can cause boredom and discouragement. This is the reason that changing your exercises is important. Instead of always running on a treadmill, switch it up by going outside. Varying your exercise routine will help you stay on track.
It's a good idea to reward yourself whenever you accomplish one of your fitness goals. This will help keep you motivated. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. No matter what the reward is, make it is something that you will look forward to acquiring and can actually obtain when the time comes. You have to keep yourself focused and motivated if you want to reach your goals.
Exercising does not have to be a drag. You can have fun and make more progress with a few simple alterations. Apply this advice to make your workout routine more fun.
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