Summer body transformation: 30 min fat burning workouts for women with Freeletics
Train anywhere, anytime. No limits. Just results.
Sign up for free ►http://frltcs.com/YourSummerBody
Here’s what the Freeletics digital workout Coach offers you:
► Lose weight the fast and healthy way
► Get a personalized workout plan
► Tailored to your fitness level
Register now and start training for free ► http://frltcs.com/YourSummerBody
Your starting point does not define your strength. Just because you can’t do something right the first try, doesn’t mean you never will. When Sonja started with Freeletics she couldn’t do a single clean squat. Her journey shows that anything is possible. You’ve just got to ignore what others think of you and go for it. This is her story.
“Working and studying at the same time over the past few years stopped me from doing any kind of sports. I’d come home from work or university and think this was my only time to relax. So I ended up staying on the couch for the rest of the day.
I discovered Freeletics through a friend of mine but never believed this kind of thing worked. However, the unhappier I became with myself the more I thought about giving it a try. I joined a group and after our first workout together I was already convinced that this would be the thing to change me. The spirit and attitude in the group was one no one can describe. I felt more motivated than ever before. I kept training regularly for the next 20 weeks (and I still do).
My nutrition changed a whole lot! I live in Munich where pretty much everyone just loves beer and alcohol in general. So I used to drink, eat a lot of sweets and stay up late. But over time I changed all of that towards a healthier lifestyle: vegetables, fish and low fat curd cheese. Sometimes I really missed things like pizza and chocolate, but on the other hand I discovered new cooking ingredients such as quinoa and flax seed. There are a whole lot of awesome alternatives to junk food. As long as you are open-minded and really want to change your nutrition, you can.
As Ernest Hemingway once said: “It is good to have an end to journey toward; but it is the journey that matters, in the end.” Keep your head up high even if it gets difficult sometimes. Freeletics is not a magical diet program where you lose weight and gain muscle just by chance. It’s about creating a whole new mind-set. Succeeding in the end after having struggled so hard. Finally, it’s about finding new friends and supporting each other. This is what really pushed me to succeed. And it’s not over – so many new challenges lie ahead of me. And I’m ready and willing to take every single one of them on.”
You’re up next. Don’t let your fear stop you. Or your starting point define you. And if they doubt you, let them be your biggest motivation. You’re already good enough. It just takes time for it to shine through.
:::::::::: About the Freeletics Bodyweight training method ::::::::::
Train anywhere, anytime. Here’s what your 100% individualized digital Coach offers you:
► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. 900+ workout variations for all problem areas.
► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level.
► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Tone and shape your problem areas. Boost your self-confidence like never before.
Free sign up ► http://frltcs.com/YourSummerBody
Don't Miss This Article:
A Easy But Effective Guide To Lose Belly Fat After 30, 40, 50 ,60
People who do not set weight loss goals and layout a plan tend to give up after a few weeks. Here are some ideas that will add some fun to your exercise program and help you attain success.
Music is a great way of spicing up your workout routine. Your favorite tunes can be powerful motivational assistants that help you power through your exercise. People just naturally want to get their body moving when music is playing, so it's the perfect way to make exercise engaging and even fun! By listening to music you love, you will not be focused on the workout but on the fun, infectious music.
Friends are the best motivators. Chatting while exercising will make your workout go by faster. When you join with a friend in a weight loss journey you will see how quickly it can really happen.
Exercise-themed video games can be a terrific way to get a workout. Time will quickly pass as you work out because you will spend the whole time feeling like you are simply playing an entertaining game. Taking the focus off your body has a psychological effect on your endurance.
Buy clothing that flatters your figure. This is an excellent way to motivate yourself when just starting out. You will be impressed by the vast selection of choices. Since there are so many options available, you can put together a variety of different kinds of outfits. Choosing exercise clothing that you love is a great way to stay motivated to work out.
Vary your exercise routine so you won't get bored with your current one. Try to keep yourself motivated. People often lose gusto when exercising because it becomes boring and tiresome; make sure you are constantly switching up your workout routine to keep it fun and original to motivate you to keep going. Maintaining interest is extremely important. If you quit, it makes it very difficult to restart.
You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Choose rewards with responsibility. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. If you stay motivated, you will lose more weight.
Exercising does not have to be a drag. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
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