Playa del Plank | POP Pilates Beach Series
Get my yoga mat: http://bit.ly/beastmat
I'm taking you to the beach today! Ready to take on this gorgeous workout? Print this month's calendar here: http://bit.ly/wocalendar & Get your beginner's calendar here: http://bit.ly/beginnerscalendar
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
☀ CLOTHING by Body Language Sportswear ☀
Mila Cami
Wowza Short
Shop here: http://bit.ly/bodylanguagesportswear
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Read More:
A Easy But Effective Plan To Lose Weight After 40, 50 ,60
When following an exercise routine, the most important thing is motivation. It is extremely important for you to not only create goals, but get motivated to achieve those goals too. Always remember to make exercising fun. Avoid making exercise a chore; instead, view it as a reward. Follow these tips and you're going to be one step closer to where you want to be.
Have you witnessed a small child dancing? Usually when people hear music they want to move. Adding music while exercising will not only make it more enjoyable, but it can also cause you to forget that you are working out while you get caught up in the entertainment of the songs. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.
Get your friends together to help you work out. Your workouts will fly by when you have friends to talk to. You can enjoy the company of others, while ignoring all those little signals your body is trying to use to convince you to stop. It is a great time to socialize as well. When you are having fun with friends, it can be fun to exercise.
Video game exercises are a great new way to workout and have fun. You will often lose yourself in the challenge and enjoyment of the game and forget that your initial purpose was actually exercise. Your mind stays happy; all of a sudden, you are more inspired to continue on.
Treat yourself to a brand new workout outfit. Find exercise clothes that will you look and feel good when you put them on. Use creativity when picking out your clothing. Workout clothing comes in many different styles and colors that allow you to express yourself. If you look good, you will want to work out more.
Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. This is the reason that changing your exercises is important. If you usually use a treadmill all the time, you may want to go out for a walk or run to change it up. Changing the exercises you do on a regular basis will help prevent boredom from setting in, and make it easier to keep working on your fitness.
Celebrate all of your accomplishments along the way. You should reward yourself even for the more trivial goals. You worked hard and accomplished your objectives! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. A new outfit might also be a great way to celebrate your success. When you are working towards a small reward, chances are you will stick with the work, and have a better chance of meeting your goal.
Overexerting yourself and perspiring should not be the only view you have of exercising. There are many different ways to make your workout routine more fun. Review the advice below and find out how you can make your workout more fun.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: