Pilates Neck Pull
Day 15 of #MarchMATness brings us the Neck Pull. Pulling on the neck is NOT part of this movement. This movement strengthens the abdominals, increases flexibility of the spine and hamstrings and develops back extensor control. Carolyn from Marlborough Pilates Studio Plus demonstrates this advanced move.
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Lack of motivation will hinder anyone's efforts to get fit. Sometimes, you do not know how to get started. These fitness ideas will point you in the direction of a workout that is fun for you.
Get in the groove by listening to some good music! When you are lacking in motivation you may want to turn on your favorite music and play it loudly. One you hear the rhythm, your body will begin to move with it. Dancing appeals to us on a primal level. Let your body go! Enjoy the music and let go. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.
Working out with your favorite people is the best way to get fit. Having a conversation while working out will make time go by much more quickly. Exercising with a friend raises the fun factor, which means you will enjoy your workout more.
A great way to break up your routine is by using exercise videos. Make sure to keep many different videos, so that you can constantly change your workouts. Your dedication to the workout occurs almost naturally because you are not thinking about how tired or sore your body is. Instead, the jamming music uplifts you to the point you feel like you could go much longer.
A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. Wearing some worn-out sweats can kill your motivation to exercise. Exercise clothes that fit and are flattering can help you look forward to exercising.
Vary your exercise routine so you won't get bored with your current one. Experiment with new exercises as often as you can to keep your workout routine fresh and exciting. Make the workout enjoyable by keeping it fresh, so you do not lose your interest. Once you lose interest, it will be almost impossible to get that motivation back.
Make sure to give yourself a reward when you accomplish a fitness goal. Give yourself plenty of small rewards so you always have something to look forward to. Frequent, small rewards will keep you motivated better than larger ones that take a long time to receive. You don't have to give yourself outlandish awards. The main thing is that the rewards you give yourself are truly meaningful and motivating to you. Perhaps you've been dying to see that latest movie or coveting a pair of jeans at your favorite store.
Exercise is not just about tiring, hard work. You can transform a workout into something fun if you know how to add some spice to your routines. Add some of these tips below to help make your workout routine more enjoyable and fun.
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