Pilates Exercises for Back Pain Relief

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Watch as Fitness Magazine shows you a pilates workout routine that will leave you with flat abs and a relaxed back! A barre3 core ball can be used as an option for this abdominal workout, but if you don't have one, you can still complete this workout. Begin by lying on your back with your knees bent. Place your hands on your lower belly, and as you begin exhaling form a pilates C-curve scoop from your pubic bone to your navel. Keep your hands there as you begin alternating lifting your knees up towards your hips. This might not be the ab routine with the most burn, but this workout routine will wake up those innermost core muscles that help brace the spine. Bring both knees up to tabletop level following this pilates workout, once again creating that C-curve scoop with your hands. Extend the right leg straight and bring it back to tabletop level. Continue alternating between both legs and begin feeling those lower ab muscles getting warmed up. For a more traditional pilates exercise, lift your head and shoulders off of the ground and bring your right knee into your chest, keeping the left leg extended. Place your left hand on your right knee and your right hand along the shin, alternating your legs for a single-leg stretch. If you are experiencing any back pain, feel free to lay your head back down on the mat for instant back pain relief. This next abdominal workout will use the barre3 core ball, but isn't necessary to complete this back strengthening exercise. Lie down on the mat with your legs bent in front of you and the core ball placed underneath your sacrum. Keeping your tailbone lifted and in a neutral position, alternate lifting your left and right knees. Take this pilates workout to the next level by lifting your legs and extending along the floor. Use that stable core you developed in the first exercise and test your balance with this next move. Bring your right knee in and hold, lifting your head and shoulders off the ground and placing your hands behind your head. Alternate legs once again to really feel this core strengthening exercise work its magic. The key here is to pull the core down toward the floor to use as a stabilizing technique, and really focusing on lifting that tailbone away from the floor. For even more back relief, set your feet flat on the floor to finish with a bridge lift. Lift your hips off the floor, remove the ball, and slowly slide back down to the floor. Your back will thank you tomorrow when it feels this relaxed from just five minutes of stretching exercises in this pilates workout!

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A Easy But Effective Guide To Lose Weight After 40, 50 ,60
There are more than a few people who approach fitness very timidly. Most people either don't know where to start or aren't motivated. It's best to have fun with it. These methods will help you accomplish this.


Play some of your favorite tunes while exercising. Nothing is more natural than moving to music. It is one of the best motivators. Most people love dancing, and if you exercise with music turned on it can feel just like that. This will help you to quit thinking about how tired you feel so you can have more fun. When you use music with your exercise routine, it will keep you going for that much longer.


Invite some friends to exercise with you. It can be a great way to catch up and socialize. Getting into a good long conversation with your friend allows you to forget you are exercising. Engaging with someone else while you exercise can make you forget that you are actually exercising. Bringing friends along will make working out a lot more fun.


Interactive video games are excellent methods for having an effective, exciting workout. Many times you will forget that you are exercising. You won't get bored or tired as easily.


Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Putting on suitable clothes can reinforce your dedication to working out. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.


It is easy to get into a boring rut when you don't vary your exercise routine. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. If you do these things you will continue exercising and be well on your way to great health and fitness.


Small rewards at each attained milestone go a long way towards helping you maintain motivation. Don't think that it needs to be an expensive treat; it can be as simple as your favorite snack or a clothing item that you've been wanting. Make sure your reward is something that you can get easily and that you look forward to. Having motivation is what will help you reach your goal.


Exercising does not have to be a chore. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. This article has some tips that will help you make your exercise plan entertaining.



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