HIIT Fat Burning Workout | Erin Stern's Elite Body 4-Week Fitness Plan
The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you burn fat and build muscle. Get ready to sweat!
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Why are sprints so important for building an elite body? That's easy: You need to burn fat to showcase the hard-earned muscle you've been building in the gym, and sprinting is one of the most effective forms of fat-torching, muscle-preserving cardio. This high-intensity interval cardio workout may not be traditional, but it's incredibly effective!
Today's workout is only 10 minutes, so you have to push it as hard as you can. Be honest with yourself—you know when you're sandbagging and when you're giving it your all. Give it your all to get the best possible results.
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A Easy But Fast Guide To Lose Weight After 40, 50 ,60
There's nothing like lack of motivation to kill a weight loss plan. Sometimes, you do not know how to get started. If you come up with some ideas that are fun, you will stay motivated to stick with your routine.
Try using music to help you exercise. Your body naturally moves to the music. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.
Bring your friends along on your exercise routine! Make exercise a social event and everyone will have fun! If you have someone to exercise with, time will fly by. Pleasant company is distracting enough so that you won't focus on your aching muscles. Working out with friends can be more fun than you think.
Exercising can seem to be finished more quickly if you distract yourself from what your body is up to. Exercise video games will do just that. There are many kinds of these games. Since workouts go faster when you are having fun, try playing a video game that requires you to move. Or maybe you would like to engage a virtual opponent in a boxing match? No matter what you're looking for, exercise games will help you get started quickly.
Go out shopping for some fun and exciting new clothes for exercise. Search for the clothes that complement you and give you a good feeling when wearing them. Use creativity when picking out your clothing. Use exercise clothes that help you express yourself. If you are happy with what you are wearing, you will have a greater sense of confidence about your exercise regimen.
Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. If you keep switching things up, you will not get bored as easily. This is easily done by changing types of music or doing a new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
Reward yourself when you are doing the right things. When you have attained your initial fitness goals, rev up your motivation to move to the next plateau of success.
Be good to yourself with new exercise clothes, a new workout video, a book or CD, or a small portion of tasty dessert!
Exercising can be a fun way to spend some time. It should not be something that you hate to do. There are many different ways to get the exercise you need. Begin your new workout routine by following the advice in the article below.
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