Get SKINNY LEGS Fast (LONG AND LEAN!!)
Get more than just skinny legs, get lean and athletic in 90 days
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Lots of women say they want to get skinny legs, but is that really all they want? Skinny thighs alone are not likely to change the way they look in skinny jeans. If you want to truly get your thighs and legs looking great you want to focus on exercises that will tone them. This will give the appearance of thinner legs but with more shape.
This skinny legs workout will help you sculpt the thighs to get the appearance of long lean legs. This is a HIIT style workout done in intervals. You’ll switch back and forth between box jumps and 5 different variations of jump rope exercises, doing each skinny leg exercise for 1 minute. Perform this skinny thigh workout 2 times through for a total of 20 minutes.
1) Box Jump
2) Jump Rope (High Knees)
3) Box Jump
4) Jump Rope (Scissor Legs)
5) Box Jump
6) Jump Rope (4x4)
7) Box Jump
8) Jump Rope (Side to Side)
9) Box Jump
10) Jump Rope (Double Feet)
Last paragraph: For more videos on how to get skinnier legs and thighs, as well as complete follow along leg workouts be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts
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Unfortunately a lot of people do not set goals. As luck would have it, there are a lot of enjoyable exercise options out there. You just have to find the ones that work for you. Look at these different ways to begin your weight loss program.
Listen to your favorite tunes while you workout. Listening to music is a natural way to encourage yourself to get moving. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will not even notice how tired or sore your muscles are when you are enjoying yourself. Music can help you keep moving a little longer.
Invite some friends to workout with you. You can make use of this time to catch up on the latest events. Having a friend to talk to will take your mind off the workout. Engaging with someone else while you exercise can make you forget that you are actually exercising. Having a workout buddy will boost your confidence and make working out fun.
Consider working out with a video game. Video games can keep your mind off of the fatigue that can build up during exercise. If you stay focused on the game, you won't notice how hard you are working your body. Now you should not feel as worn out and will be able to keep working out.
Wearing flattering exercise clothes is a great motivation tool. Choose fun colors and styles that suit your personality and make you feel attractive. Be creative when selecting workout clothing so that you will have extra motivation to workout.
If your exercise routine is monotonous you will get bored quickly. Overcome boredom to guarantee success. If you change your exercise routine frequently, you will enjoy the time more. When you keep your interest high in exercising, you will remain motivated. If you feel that exercising isn't fun anymore, you will be more prone to quit working out. It makes it much harder to get back into a good exercise routine once you quit.
Each time you achieve a fitness goal, give yourself a little reward. This will give you just the push you need to keep up the good work. Even a small reward encourages you by acknowledging the effort you put forth to earn it. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. It is most important to keep going when you do not feel like doing anything.
Exercising doesn't have to be boring. If you have the right attitude, you can have fun while you are getting in shape. Take a new attitude toward fitness by applying these helpful ideas.
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