Mudras for health:Mudra for cough and cold-Ling Mudra | Yoga Mudras in English
Mudras for health:Mudra for cough and cold-Ling Mudra | Yoga Mudras in English
Five Quick Benefits of practicing Ling Mudra are:
1) This Mudra has the ability to cure your cough and cold as it generates immense heat within the body.
2) This mudra helps you to adjust with the climate change.If you are practicing it, you will face less breathing problems.
3) This mudra removes excess fat from the body.
4) This mudra cures ailments like sinus,pneumonia,tuberculosis,asthma and pleurisy.
5) Practicing Ling mudra along with Surya Mudra improves digestibility of the person.
Other benefits are:
1) Ling Mudra boosts the immune system
2) It helps with weightloss also
Performing Ling Mudra Step by Step:
1) Ling mudra can be performed while standing up or seated.
2) Clench fingers of both the hands.
3) Now you make the thumb on the inside erect.
Warnings of Practicing Ling Mudra:
Improving your health is our prime duty so you need to know how to safely practice Ling Mudra:
1) While you practice Ling Mudra, make sure you are consuming nutritious food that includes fruits,vegetables and milk.
2) This mudra increases heat in the body so do increase the intake of water.
3) Stop practicing this mudra once the ailment is cured.
4) Do not practice Ling mudra if you have ulcers in your stomach
5) People with Pitta dosha (Bile) should never perfom this mudra because that might cause irritation in the body.
Speciality of performing Ling Mudra ( what makes Ling Mudra so special ):
Ling is the sanskrit term for Phallus. The Ling mudra is so called because it increases body heat by focussing on the element of fire inside the body.
Easy Timings to perform Ling Mudra:
You can perform Ling Mudra in any of the following ways.
1) One to three sittings of 15 minutes each a day.
2) One sitting of 45 minutes a day.
Top Five Videos that might hold your interest-
1) Mudra for Weight loss- https://www.youtube.com/watch?v=336PF9gN0wI
2) Mudra for glowing skin- https://www.youtube.com/watch?v=WnXMI2NjpHw
3) Mudra to get a Good Emotional Attitude- https://www.youtube.com/watch?v=azGo6q_ImZg
4) Mudra to cure your diabetes- https://www.youtube.com/watch?v=yJsS-qcytYw
5) Mudra for Sleep- https://www.youtube.com/watch?v=GDXBL-lux8o
Music:
Wheel Of Karma by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
You were watching Mudras for health:Mudra for cough and cold-Ling Mudra on mudrasbysmartkaur youtube channel
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