Easy Yoga for Beginners with Christine Wushke - Standing Sequence - HD
Full DVD available at Amazon: http://amzn.to/16HhLYa
Discover the amazing health benefits of yoga for your mind and body with "Easy Yoga for Beginners with Christine Wushke."
This gentle yoga series is appropriate for everyone. Stretch, tone and relax. Each of the 4 sequence areas is designed to calm the mind, revitalize the body and strengthen muscles with ease.
1. Begin with a simple breath meditation to focus the mind, and then move into a gentle mat sequence that will rejuvenate your entire body leaving you refreshed and energized. This sequence is perfect to use by itself or a warm up. (10:12)
2. Seated poses to stretch and relax tensions in the upper body. Perfect for relieving upper back or neck and shoulder tension as well as increasing flexibility in the spine and hips. (14:18)
3. A standing sequence is used to gently strengthen and tone the lower body, while improving flexibility in the hips, back and shoulders. This will flow into a non-invasive sequence to strengthen your core, prevent injuries, and increase circulation bringing clarity and mental focus. (9:16)
4. Restorative yoga sequence to calm the nervous system and prepare the body for deep relaxation. Meditation is known to decrease many stress related symptoms while training the mind to overcome challenges in a healthy way and gain a positive outlook on life. (18:43)
About Christine Wushke:
Christine Wushke is a certified yoga and meditation teacher with over 19 years of experience. With a background in Iyengar Yoga her classes are known to be a gentle and effective way to increase flexibility, strength and mental clarity. It is our deepest wish for you to discover within yourself the source of deep healing and renewal; and that this yoga series inspires you to incorporate the tools of well-being into your whole life.
Yoga sequence by Christine Wushke
http://www.JourneyToLight.com
Produced by Vidura Barrios for Inner Splendor Media LLC
http://www.InnerSplendor.com
Filmed & Directed by Vidura Barrios and Jeffrey Main
Video by Jeffrey Main
http://www.JeffreyMain.com
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When you don't have the necessary motivation, you're doomed to scrap your fitness plans. Often times, it is hard to find the urge, or you may be unsure about how to begin. The advice in this article presents you with ways to design a fun and creative workout routine that fits your personal style and preferences.
An easy way to get your body moving is to crank up some great music. How easy is it for you to stand still when you hear a great beat? Not including music in your exercise routine should be against the law. Turn up the music and get moving. The music provides an incentive to help you persevere and get into shape.
Buddying up while exercising is a great way to stay motivated and get in shape. You should start a conversation while you are working out - it will keep you from focusing on your body, and the time will speed by. Having a friend work out with you can be an exciting time.
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Do not do the same thing every day, mix up your routine. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Mixing things up will help you maintain your enthusiasm. This is easily done by changing types of music or doing a new routine. If you keep your eyes open you should be able to find interesting ways to liven up your workout.
It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. You can do something fun with a friend to reward yourself. It should be something that you really want to do to keep you motivated. It doesn't have to be especially extravagant. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.
While you have to do chores everyday, working out should not be one of them. You can have fun and make more progress with a few simple alterations. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
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