Weight Loss Workout and Exercise Plan
Weight Loss Workout Plan https://youtu.be/kpzP1j_0IOg
Rise and shine! It's time to boost your metabolism with a morning routine, so et up and lets get the blood pumping!
In this video I have 12 Calorie Burning Exercises that we are going to perform before breakfast.
You have 20 Seconds to complete each exercise so put all of your effort into your training.
Working out first thing in the morning can help you get your day started off the right way, turning your body into a calorie burning furnace and setting you up for the rest of the day into eating clean and making the right healthy choices.
These workouts are quick and ready to be completed in small spaces to get your body moving.
A short high intensity workout has been shown to not only burn calories while you are completing the routine, but also to keep burning calories long after you have finished. Combine this with a healthy meal and you will have a leaner, stronger body in no time.
Make sure you hit the subscribe button before you get started and all the workouts are listed below
Workout/Exercises
1. Run in Place
2. Calf Raises
3. Jumping Jacks
4. Squats
5. Burpees
6. Push-Ups
7. Mountain Climbers
8. Sit-Ups
9. Flutter Kicks
10. Alternating Lunges
11. Side Lunges
12. High Knees
Music by: T Mix
Find him on Twitter https://twitter.com/ConnectedTMix
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A Easy But Effective Program To Lose Weight After 30, 40, 50 and Above
Often people fail to get in shape because they aren't motivated. If you know how to make exercise enjoyable, you won't dread it! In this article, you will find all the tips you need.
More than likely, you've seen a baby dance to the beat of music. Usually when people hear music they want to move. Listening to music while you exercise can definitely make it more enjoyable and effective. Exercising to music gives you a comprehensive workout, and often times, you'll get so drawn into the rhythm of the music that you won't even notice when you start to get tired.
Exercise with a friend. This is a way to socialize and stay fit. Working out with a buddy can make exercising a lot more enjoyable. Many people are surprised to discover how fun it is to exercise when you are doing it with a friend.
A new way to workout while having a lot of fun at the same time is through video game workouts. By playing a game or doing other things you like, you will forget that you are even exercising. Therefore, it is not as likely that you will tire out and quit.
Wearing exercise clothes that are flattering to your body help with motivation. Exercise clothing comes in many styles and colors, and you are sure to find exercise clothing that is fun to wear as well. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.
Avoid repetition in your workouts. Switch it up as much as possible. If you get bored, you will exercise less. Without the proper motivation you could stop exercising altogether, which is a huge risk. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This will ensure that you can remain engaged when you plan on working out over an extended period of time. If you stop working out, you will risk losing all of the progress that you have already made.
It's a good idea to reward yourself whenever you accomplish one of your fitness goals. This is the perfect motivation to stick with things. Even a small reward encourages you by acknowledging the effort you put forth to earn it. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. Motivation is key as you progress in your fitness goals.
An exercise routine does not need to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. Apply this advice to make your workout routine more fun.
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