30 Minute EXTREME Fat Burning Workout Drills | HIIT Cardio Workout w/ Millionaire Hoy

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Get ready to burn lots of calories and work your entire body in this 30 minute total body fat burning home workout. We're going to put our bodies to the test with these 20 workout drills that are designed to push us to the ABSOLUTE limit and really kick some BOO-TAY!!!!

[Est. Calories Burned: 184-397]

This workout consists of 20 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise - warm-up and cool-down stretch included. Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Bodyweight

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Stork Sprints -- 06:33
02 -- Relay Climbers -- 07:33
03 -- Cowabunga Squats -- 08:33
04 -- Scramble Jabs -- 09:33
05 -- Inchworm Ladders -- 10:33
06 -- Plyo Heismans -- 11:33
07 -- Squat Ab Burpees -- 12:33
08 -- ISO Bomb Divers -- 13:33
09 -- S2S Jab Sprints -- 14:33
10 -- Love Taps -- 15:33
11 -- Football Drills -- 16:33
12 -- LVL 1 Drills -- 17:32
13 -- ISO Tap Sprints -- 18:32
14 -- ISO Tap Kicks -- 19:32
15 -- Striker Combo -- 20:32
16 -- Sprinter Drills -- 21:32
17 -- Half & Half Push-ups -- 22:32
18 -- Majesty Squats -- 23:32
19 -- F2B Jack Sprints -- 24:32
20 -- Speed Jugglers -- 25:32

Stretch -- 26:47

What I Ate Today - 02/28/2016:
Breakfast - 606kcals:
• Veggie Egg Scramble [spinach & Stripples]
• Oatmeal w/ Honey and Cinnamon

Lunch - 1194kcals:
• Fruit Smoothie [2 bananas, strawberries, Greek yogurt & honey]
• Peanut Butter, Honey & Cinnamon Sammich

Dinner - 490kcals:
• Epicurean Bean Blend, Mixed Veggies, Guacamole & Brown Rice

Snacks - 80kcals:
• Red Apple

Approx. 2,370 Calories total
[402g Carbs/55g Fat/103g Protein]

Check out my daily eats at:
http://www.myfitnesspal.com/millionairehoy

Which was your favorite exercise move? Which was most challenging? Let us know below.
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Recommended Article:

A Simple But Effective Plan To Lose Weight After 30, 40, 50 ,60
When you are making an effort to get in shape, motivation is paramount. Setting realistic goals that are exciting for you to reach is very important. Always remember to make exercising fun. Make it rewarding to you. Use the ideas in this article and you will be well on your way to making exercise fun.


Music really gets you in the mood to exercise. Your body naturally moves to the music. When you get started, you will be able to keep moving for a long time. Dancing is a superb way to work out your body.


Bring a willing friend along with you to exercise. This allows you to hang out with your best buds while you work on a fitter you. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. Exercising can be a blast when you are with a friend.


A new way to workout while having a lot of fun at the same time is through video game workouts. When you are playing a game it is easy to concentrate on enjoying yourself. You may find that idea of working out fades from your mind while you play. You won't get bored or tired as easily.


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. If all your workout clothes are old, it is going to discourage you from working out. Exercise clothes that fit and are flattering can help you look forward to exercising.


Avoid repetition in your workouts. Mix up your workouts often. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. This is why you should change up your routine regularly. This will help you to stay motivated in the long run. By allowing yourself to cease working out, you put yourself at risk of eliminating the benefits you have already achieved.


Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Be sure the reward is something that is easy to get and satisfying. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.


Exercising does not have to be a drag. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.



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