Posição 02 "Roll Up" do Método Pilates Solo
Método Pilates Solo exercício "Roll Up".
Inspire para preparar e eleve os braços ao mesmo tempo na expiração, faça um leve aceno com a cabeça e flexione a coluna sequencialmente, mantenha a coluna na posição de curva C. Inspire mantendo a flexão da coluna e inicie o rolamento para trás. Na expiração, continue a articular a coluna sequencialmente para voltar à posição inicial.
Empurre os braços para frente, gire o queixo para baixo, e vagarosamente levante as costas do chão, tentando alcançar os pés com as mãos.
Se você sentir dificuldades ou tem algum problema na coluna lombar, ao invés de deixar as pernas esticadas, flexione os joelhos 90 graus, deixando as solas dos pés encostadas no chão.
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A Easy But Fast Guide To Lose Belly Fat After 40, 50 and Above
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