Baked Quinoa Casserole with Chicken and Broccoli
I adore a good casserole. A a single-dish meal is convenient, simple, and reminds me of residence. This Baked Quinoa Casserole with Chicken and Broccoli can make a comprehensive, wholesome dinner.
Casseroles are frequently are loaded with unhealthy components and body fat, but this a single characteristics all healthy elements. It is packed with protein by way of the chicken and quinoa. And there’s so considerably great to say about broccoli.
This great green vegetable is in fact component of the cabbage family—also recognized as cruciferous greens. Critically, when your mom said “eat your vegetables” she could not have known about all the great wellness rewards of the cruciferous greens, but WebMD does not get in touch with them “super-veggies” for absolutely nothing
Nutritional vitamins. Fiber. Disease-battling phytochemicals. Need to have I say far more?
So we’ve settled it that this is one healthier casserole. But it is also downright delicious.
Besides, it’s colorful, and as a chef and an artist, I shell out consideration to color.
You can make this casserole in advance and bake it later on, which is a terrific notion to assist deal with the occupied holidays. You can also take a shortcut and use rotisserie chicken from the grocery store. This dish can make a nice potluck casserole.
- 1 cup quinoa, uncooked
- three cups cooked chicken, diced or shredded (rotisserie chicken breast is fine)
- two cups chopped broccoli, cooked
- one tablespoon olive oil
- ½ medium onion, diced
- 1 red bell pepper, diced
- 1 green pepper, diced
- 1 clove garlic, minced
- ½ cup green onions + far more for garnish, chopped
- one teaspoon oregano
- 1 teaspoon basil
- 1 can diced tomatoes
- ¼ cup chopped kalamata olives
- three cups shredded lowered-excess fat cheddar cheese, divided
- Coconut oil cooking spray
- Preheat oven to 350°F and spray a 9 x 13 baking dish with cooking spray.
- Cook quinoa as per package guidelines. Add to a big mixing bowl along with chicken and cooked broccoli, and mix to combine.
- Heat 1 Tablespoon olive oil in a big skillet more than medium large heat. Include onion, peppers and cook for 2 minutes. Add garlic, green onions, oregano, basil, diced tomatoes, and olives cook another two minutes.
- Include the tomatoes mixture to the quinoa mixture and mix. Add 1½ cup cheese and combine to combine.
- Transfer mixture to a baking dish and press on it gently to flatten. Sprinkle with remaining cheese and bake for thirty minutes, uncovered. Remove from the oven and sprinkle with extra green onions. Serve warm.
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