Train Insane HIIT Workout!
So you wanna get crazy with me? Today I am pairing together my best cardio and body sculpting moves in a high intensity workout that will shed the fat and tone your muscles! If this is your only workout of the day, repeat 4x through. If not, then follow the Blogilates Workout Calendar of the month: bit.ly/wocalendars
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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A Simple But Fast Guide To Lose Belly Fat After 40, 50 and Above
People usually fail with their weight loss goals because of the lack of motivation they had. If you know the proper techniques, exercising can be fun. For many tips you can try, you should read the following article.
Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. Music is also energizing and moving to the beat helps make it easier to keep going. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
See if any of your friends or members of your family would like to join your weight loss program and become your weight loss and exercise buddy. Now you can workout together and know how much you've achieved. Enlisting a workout partner makes your workout more enjoyable. Time will fly, and you will be having so much fun, you won't want it to end.
A fantastic change of pace is to try a workout video game. The remarkable secret to this type of exercise is that your focus is on having fun and learning new skills, not on the rigors and dread of performing another workout move. Keeping your mind off of your workout will make exercising much easier.
Motivate yourself to exercise by shopping for new workout clothes. Choose workout clothing that makes you feel great! Fitness gear can be very fashionable and flattering. Choose something simple or something flashy. Use your imagination and be inventive! Make it like an adventure. You should choose exercise outfits that you like to wear so that you will feel good about going to the gym or working out.
You should have several fitness routines to use on different days as a way to keep boredom at bay. In order to stay on the right path for achieving your fitness objectives, try to keep from becoming bored. Altering your exercise pattern will help you stay interested in your exercise routine.
It is important to reward yourself when you have achieved on of your fitness goals. This aids you in keeping your overall motivation. Your reward does not have to be excessive. It can be as simple as purchasing a new item of clothing or enjoying a small dessert. Remember to keep your rewards enjoyable yet attainable. This way, you can then focus on the next goal.
People never feel bad after exercising, right? The toughest part is to get yourself up and to the gym and to realize that exercising is not a chore but can, in fact, be pretty fun. There are plenty of options for adding a bit of fun into your workout routine. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
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