The Pilates Dork: Mat Leg Circles
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Mat Leg Circles is a very important part of the Pilates repertoire. This exercise teaches so many beautiful skills for the clients to master such as lumbo/pelvic stability as well as differentiation of movement between the leg and the pelvis. The goal of the exercise is not that you complete the circles in their prescribed number of rotations but to see how clearly your clients can perform the exercise. What this means is that it is your job to cue them into the easiest circle they can find. There is zero compensation elsewhere in the body, and the breath is the moving force, not a secondary awareness.
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It is very important to stay motivated when you are trying to lose weight. Setting goals that you are excited to reach is essential if you are going to stick with things. An essential component in staying motivated is to make exercising fun. Learn to make exercise rewarding and something you to which you look forward. Follow these tips and you're going to be one step closer to where you want to be.
When you are exercising, try playing some of your favorite tunes. Nothing is more natural than moving to music. It is one of the best motivators. By working out with music, you will feel like you are dancing. This makes your workout more exciting and fun! You will find it easier to ignore the fatigue and pain and to push through your workout. Music can help you keep moving a little longer.
Bring your friends along on your exercise routine! Make your workout a social event. Working out with people you like can make it fun. When you share your exercise time with someone, it makes it pass by quickly. Exercising with friends allows you to enjoy working out instead of focusing on tired, aching muscles or frustration with a perceived lack of progress. Working out with pals is much more fun than you can imagine.
Interactive fitness games can be excellent supplements to your current workout regime. The games make exercise seem like play and create a sense of fun and enjoyment. When you are having fun, you are not going to pay attention to the fact that you are tired. Therefore, you will be able to work out for longer.
If you get comfortable, fun and attractive workout clothes, you will be even more motivated to exercise. While you might not necessarily like the feel or make of particular workout clothes, there are many different types of materials for you to choose from. When you see all the different variates of attire you might be astonished. Wearing a brand new outfit can itself be a motivation to head to the gym.
Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. It will quickly get boring and turn into a struggle if your exercise routine isn't fun for you. Switch things around and make things different to keep your motivation going strong. Have multiple music options or learn a completely new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.
Setting rewards for attaining your fitness goals can be a great source of motivation. It doesn't matter what your reward is. As long as it's something that you love and will keep your motivation high, it is a good one. It does not have to be extravagant or costly. When you remind yourself about how good you are doing it can keep you motivated.
Working out can be a ton of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.
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