Mat Matters Yoga Videos, Episode 13: Four Yoga Poses for Tight Shoulders
Yoga teacher Mary Catherine Starr discusses and demonstrates four yoga poses that are helpful for tight shoulders. These four poses are very simple and straightforward and can be done at work, before or after working out, or on the yoga mat.
To learn more about Mary Catherine, visit her blog StarrStruckBlog.com
Please note that you may want to seek a professional opinion before starting any new exercise or stretching routine.
This video was filmed at Tranquil Space Arlington in Arlington, Virginia.
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A Simple But Effective Way To Lose Weight After 30, 40, 50 ,60
Not being motivated is the most common source of failure when it comes to weight loss. But exercising doesn't have to be tedious or hum-drum. You can have fun while getting into shape! You just have to know how. This article lists some tips you can try.
Turn on music when you exercise. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. This means you may just spend a little bit of extra time working out and burning those extra calories.
Remember that exercising in groups is always easier. This will make exercising more fun because it will feel more social. When you have someone to work out with, your exercise routine will seem less lengthy and boring. Having someone come along is motivating. You might tend to think having someone there would be a distraction. In reality, it can be very beneficial.
To emphasize the most entertaining part of your workout, seek what sort of fitness titles are available for your video game console. Numerous video games exist that will assist you in your weight loss goals. When you are enjoying your workout time, you will surely devote more time to it because you won't notice how tired you fell since you will be simultaneously energized.
Knowing that people will be seeing you while you exercise is an intimidating thought. Having great-looking workout clothes will help you gain a better self-image while working out. There are a lot of choices for people of all shapes and sizes. There are also tons of colors and styles. Choose workout gear that makes you feel comfortable, but also is a little fun. Adding a bit of creativity and fun to what you wear while exercising can help motivate you to exercise.
Switch the order of your routines or do something entirely differently to avoid becoming bored. Different exercise routines are essential for staving off boredom. It's vital to maintain your dedication. If you lose interest in your exercise program, then that could lead to quitting. Once you stop, it becomes a whole lot more difficult to restart.
Spoil yourself with a desired prize when you meet a new milestone. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. You stayed true to your goal and accomplished it! Take the family to the movies and have some popcorn with no butter. A new outfit may be just the thing to reward the loss of your final pounds. Sticking to a goal is easier if you give yourself a reward every time you reach a goal.
Exercising does not have to be a drag. There are so many different things you can do to have exercise be fun and not work. Apply this advice to make your workout routine more fun.
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