Leg Springs on the Cadillac - Exercise Demo -Lesley Logan Pilates
Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Leg Springs' on the Cadillac at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Leg Springs on the Reformer is a beginner Pilates Exercise. Lying on your back bring your knees into your chest to start. Your arms are up on the poles. If you are new your elbows are bent, hands higher then your elbows. More advanced your arms will be straighten. As you do each variation keep your tailbone into the mat and your ribs pulling in.
Reps: 5-10 of each variation
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Fine Tune the Exercise: Press your arms into the poles as you move your legs. This is just as much an arm exercise as a leg exercise.
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Check out these that work well with it:
Airplane: https://youtu.be/eisNG6PSMhg
Frogs and Leg Circles on the Reformer: https://youtu.be/91ykArlEGbI
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