Isometric Bodyweight Exercises, Benefits & AB Workout Routine
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You can do Isometric Bodyweight exercises and you can do weighted isometric exercises. Start doing both in your Workouts for maximum benefit! You name the body part to target and there is an isometric exercise for it. You can work all the muscles of the body with this style of training. These exercises work the entire body effectively without a single piece of equipment if you're doing sub-maximal training. But as said previously and discussed in this video, you can also do maximal effort isometric training with heavy resistance.
For those new to isometric training, this style of exercise involves static muscle contractions held for time. The more popular version of isometric training is with body weight as you will see demonstrated in this video for ALL muscles of the body.
This exercise approach is very effective at activating and recruiting muscle fibers every where in the body and can be done in warm ups or used as your entire workout.
If you don't have access to weights or a gym, this is great training when traveling or at home. It's also great if you're short on time, you can do a total body isometric workout in just 10-15 minutes!
And guess what, you can STILL gain strength, burn calories and sweat like crazy if you do these movements properly.
Begin by holding each isometric bodyweight exercise for 10 or 20 seconds. Do sets of 3 reps at 10-20 seconds. From there you can add time, add sets or decrease rest time to make the workout harder.
Here's the Isometric Bodyweight Ab Workout:
3 Rounds (30s ON:10s OFF):
Plank
Leg lift
V-sit
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People usually fail with their weight loss goals because of the lack of motivation they had. Knowing the proper way to exercise will help make it more enjoyable for you. This article will give you tips to keep you motivated and on track to reach your weight loss goals.
Listening to workout music can get your heart pumping and make you push yourself further. Music has a way of getting people into a groove. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Dancing is a superb way to work out your body.
If you exercise with your friends, it will help you stay in shape. Your attention will be diverted from the effort of the exercise to the conversation at hand, and your workout will go by much quicker. You will be pleased at how much you will enjoy exercising when you do it with a friend.
Try using video game workouts as part of your routine. Video game workouts are a lot of fun, and your enjoyment helps distract you from being tired. If you focus on the game, you will not pay so much attention to how tired your body is. You will exercise for much longer than you ever imagined.
Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Find exercise clothes that will you look and feel good when you put them on. Use creativity when picking out your clothing. Use exercise clothes that help you express yourself. If your clothing gives you a heightened sense of confidence, it is sure to translate to your workouts as well.
Keep your exercise routine interesting by avoiding repetition. Shake things up. Productivity is affected by boredom. Without the proper motivation, you might stop altogether. Consider changing your workout regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
Setting rewards for attaining your fitness goals can be a great source of motivation. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. The rewards don't need to be pricey or extravagant. Just a teeny token to remind you that you are accomplishing your goals will suffice.
You really can enjoy exercising. There is no reason for it to be anything but enjoyable. There are many different ways to get the exercise you need. Begin your new workout routine by following the advice in the article below.
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