Beginner Yoga Double Pigeon Hip Opening Stretch for Runners
http://www.vetrafitness.com
This yoga pose is great for runners and anyone with lower back and hip tension. You will stretch the outer hip rotator muscles and help to alleviate pain and tightness before and after your workout.
More beginner friendly yoga workouts: https://www.youtube.com/playlist?list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB
Intermediate and advanced yoga workouts: http://www.powhow.com/classes/vetra-fitness
Erica Vetra - Yoga and Fitness
https://www.facebook.com/ericavetrafitness
https://twitter.com/ericavetra
https://www.instagram.com/ericavetra
http://www.powhow.com/classes/vetra-fitness
Don't Miss This Article:
A Easy But Effective Guide To Lose Weight After 40, 50 and Above
Poor planning and a boring routine are the reasons many fail in their weight loss plans. There are many ways you can have fun while exercising. Here are some tips and ideas to get you started in the right direction.
Listening to music is a great way to get moving. If you listen to your favorite tunes while working out, you will stay motivated. People seem wired to get up and move when they hear music, and taking advantage of that for weight loss purposes is a no-brainer. Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.
Get some friends to join you when you exercise. Get caught up on the latest news while you're enjoying your workout. Having a friend to talk to will take your mind off the workout. Engaging in an interesting discussion is a great diversion. Bringing friends along will make your workout tons of fun.
You should incorporate workout video games into your exercise regimen. Video games take your mind off the fact that you are exercising. When you are doing something you enjoy, your mind is not focused on how tired you feel.
Buy a comfortable workout outfit to ensure you are motivated and confident in your workout routine. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. You might be amazed at the wide variety of designs that are available. Sometimes just putting on a stylish, sporty workout outfit can get you excited about going out to the gym and working out.
Repetitive exercise routines can cause boredom and discouragement. This is why you should change the type of workouts you do. If the treadmill is your favorite piece of gym equipment, why not do your running outdoors instead? Variety is the key to maintaining long term focus.
Celebrate all of your accomplishments along the way. It does not matter if you had a large goal or a small goal, you should reward yourself just the same. You stayed true to your goal and accomplished it! Set aside some time for friends or family, or even cheat a little on your diet. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.
You don't have to find exercising monotonous or boring. One key the enjoying your workout is having the right attitude going in. Use these ideas and get your body into great shape.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: