26 Poses in 60 minutes Awaken Hot Yoga Lighthouse Point
www.awakenhotyoga.com 954 941 0899 26 Postures in 60 Minutes Friday's 11am & Monday's 11am
26P "Based in the original and traditional hot yoga method". 26 Postures in 60 minutes, a true blend of balance, core strengthening and flexibility. 26P is a sequence of traditional hot yoga poses, meditative and detoxifying helping to deepen your yoga practice. You will focus on yoga postures that open the shoulders, hips and spine while strengthening your core and upper body.
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The ideal workout program is fun, comfortable, and easy. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Below is some great advice to aid you in developing a program all your own.
Music can help to keep you motivated. The music will get you into a rhythm and get your body moving instinctively. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
Round up a group of friends and start exercising! Workouts are a great place to socialize and have some fun. If you start a conversation with a buddy it will be easy to forget that you are working out. Having a good chat can distract you from what you're really doing. Working out with friends is more fun than you might think.
Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. You will often lose yourself in the challenge and enjoyment of the game and forget that your initial purpose was actually exercise. You stay motivated to workout longer because you don't feel exhausted as quickly or give up from frustration.
Knowing that people will be seeing you while you exercise is an intimidating thought. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. No matter your size or fashion preferences, there are workout clothes available in the colors and styles that you love most. Use imagination and creativity with your workout wear for an added boost to your self-assurance. By doing this, you will be far more likely to look forward to exercising.
Avoid burnout by mixing up your exercises so that you will stay interested in doing them. Boredom is one of your worst enemies when it comes to your exercise goals. By designing an exercise routine with many different workouts, you are more likely to look forward to the routine. Each time you lose your motivation and stop exercising, it is that much more difficult to start again. Therefore, it is crucial that you change up your routine so that it stays fresh and all your progress is not lost.
You should always give yourself a reward if you have done a good job. Keep motivating yourself to reach new fitness goals. A simple reward can be very rewarding. Buy yourself something nice, or maybe even treat yourself to a little forbidden food.
Do not think of exercising as nothing but a chore. There are many different ways to make your workout routine more fun. Consider the following information to make your routine have more enjoyment.
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