100 BURPEES CHALLENGE || Lose Body Fat & Tone Your Glutes With This - Home Workout Without Equipment
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BEST burpees workout to add to your home workouts without equipment! Burpees are an EXCELLENT for burning fat and toning the legs and glutes. In other words, they work your thighs, butt, legs, AND give you an amazing cardio experience. Be sure to warm up properly and also adjust to your fitness level. Take your time. Consistency (not merely speed) is the key to success! Love ya! What challenge do you want to see next? :D
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💞 CONNECT
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BLOG - http://www.KobokoFitness.com
INSTA - http://www.instagram.com/KobokoFitness
CONTACT - http://www.kobokofitness.com/contact/
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😃ABOUT
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Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!
On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.
You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out.
Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness-shop/
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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)
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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Read More:
A Simple But Fast Plan To Lose Belly Fat After 30, 40, 50 and Above
Getting in shape is a goal that many people have, but it can be one that isn't easily attained if you are not willing to give it your best shot. Failure may be your result if you jump into your attempt without knowing what is required or without the proper support system in place. Follow the tips below to add a bit of flare, fun and appeal to your workout routines.
If you have not tried working out with the music on, you need to try it. Upbeat music has been proven to improve mood. Music is also energizing and moving to the beat helps make it easier to keep going. Listening to music helps make exercise more fun by helping you forget you are working out.
Working out is much more fun when it's done with a friend. If you spend time exercising together, you can catch up on what has been going on in life and socialize. Time will move quickly, and you will soon start to see the fruits of your labor as your body begins to improve. That's why you have friends in the first place!
One option to consider that will enhance your workout experience is to use workout video games. Your whole family will enjoy a workout video game as it is a ,great exercise tool. You will not feel like you are working out if you do an activity that you enjoy. You will be so engrossed in playing the game that you will exercise more intensely and for a longer time.
Motivate yourself to exercise by shopping for new workout clothes. Purchase workout outfits that really boost your self esteem! There are workout clothes in every color and for every body style. Choose something simple or something flashy. Show off your unique style! Do not be afraid to try something new! It's important for you to pick out a variety of outfits that will keep your motivation high for going to the gym or taking a run. Stay within your budget and make sure those clothes don't just sit in your closet!
Altering your workout routine is an excellent way to keep it interesting and stay motivated. Try out new things, and do not be afraid to experiment. Change your workout plan often to ensure your willpower stays high. You want to avoid getting bored if at all possible; if you cease working out for a period of time, you may find it almost impossible to get going once more.
Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Be sure the reward is something that is easy to get and satisfying. Enhancing your motivation to improve your fitness is the goal of the treat.
Your workout does not have to be a chore. It is a chance to have fun, but you have to know how to make it enjoyable. Consider the following information to make your routine have more enjoyment.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
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